https://youtu.be/TH7N0dDBilE 5 Minute Workout To Tone Your Thighs: We need our legs to carry us through life and all of our daily activities, but we also want to look great. I credit my toned legs to not having a car until I was 23 years old. I walked,…
https://youtu.be/vWptAimiANw Your Ultimate Guide To Core Training With The Total Gym: For decades, people have attempted to address the battle of the bulge and get a six-pack by doing isolated exercises like crunches and sit-ups. These are great exercises, but there is so much more to the power and…
Foods That Trigger Acne Many people, including doctors and dermatologists, believe that acne is an aesthetic problem, but it is actually a sign of imbalance in your gut. Instead of treating the problem with topical creams or even worse prescription drugs, it makes better sense to look for the CAUSE…
9 Fruit Infused Sassy Water Recipes At the beginning of the summer we talked about the importance of drinking more water. Signs of dehydration include dry skin, brittle hair, trouble concentrating and weight gain. It is not only the foundation of every process in your body; it is also the way that your body…
We are always hearing new information about things in our environment that may be harmful for us, but what is the real story about this element that is the second-most abundant metallic element in Earth's crust after silicon? Aluminum is used in soda cans and other packaging, in aircraft and…
Mistakes You’re Making To Bulk Up & Build Muscle Mass: It seems like you’re going to the gym constantly, working out three, four, or even five times a week with little or no results to offer in return for your efforts and investment. Then you start going to the…
10 Reasons To Get Yourself A Workout Buddy Good friends don’t let their friends not workout. While Dione Warwick taught us, “That’s What Friends Are For,” and Bill Withers understood, “We all need somebody to lean on…” it was Bette Midler who pointed out that friends are the “Wind Beneath My Wings.” Maybe…
PMS and Menopause. How Diet And Exercise Can Help: We hear all the time about the benefits of exercise and now we are hearing that exercise can help us fight the mood swings that are associated with our hormonal shifts? Gosh, will our friends and family welcome that! The…
https://youtu.be/-UzvCtInB8o 6 Exercises For More Muscular Arms Why do we exercise? What’s our motivation? For most of us, building muscle, injury prevention, losing a few pounds, and getting ready for an important event top the list. Another popular reason is that folks simply want to look good. Some people might be hesitant to share that reason but…
Your Low-Calorie Cake Recipes: People often ask me “can I eat dessert on a diet?” The answer is yes, in moderation of course. Although limiting added sugar intake to no more than 12 teaspoons per day is one of the goals of 2015 dietary guidelines, you may want to…