Month: October 2016

What to Eat Now? Some of the Best Food for the Fall Season.

What to Eat Now? Some of the Best Food for Fall. The cooler temperatures not only signal the change in season, but also introduce new and delicious fall produce. This produce is a perfect addition for the comfort food we crave, and is also chock full of the vitamins and minerals we need to keep …

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3-Week “Freshman 15” Workout: Stay Fit & Tone – Week 3

Let’s get your party pants moving on YOUR college campus… Workout style!   College is filled with beginnings of taking care of yourself, fun adventures, and of course your studies! The goal is to discover a balance of campus life that works for you. This balance includes studying, eating right, resting enough, performing physical activities, …

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Pilates on the Total Gym – Week 2 – ADVANCED

Refer to the first blog in the Pilates series here.   Before progressing to advanced Pilates, never forget the basics. Even though you are advanced it doesn’t mean you are too good to do your fundamental exercises. Most of the first exercises you ever learn are there for a reason – to prepare your body …

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5-Minute Trouble Zone Workout for Your Belly and Abs

Uncover amazing abs in 5 minutes? This may sound unbelievable, but you can get a sexy six-pack fast. The key is the 3 C’s: consistency, calorie control and cardio. Commit to this and you will lose the pooch and be left with the killer abs you’ve always wanted.   How long before you see results? …

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Fitness Tracker Trends and Tips

For fitness buffs, wearable tech is not a timepiece. It’s more than a watch—it’s something to wear on your body to track your movement, your heart rate, your body temperature, your perspiration, your location/miles traversed and your calorie intake.   Wearable fitness trackers are wirelessly connected via Bluetooth® to your phone or computer. Using an …

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12 Mason Jar Meals: Breakfast and Lunch

Now that the long lazy days of summer are over, it is important to re-think your nutrition strategy. When you are juggling school drop offs, working lunches and overall hectic days, the most important thing is to be prepared. Enter mason jar meals! They are easy, portable and delicious ways to keep your nutrition on …

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