Month: May 2017

Can Exercise Help with Dementia and Alzheimer’s?

The benefits of regular daily exercise have been proven time and again. It is well known that exercise helps with weight control, mood enhancement, endurance, stress management and even sleep! We are now are learning more and more about how exercise can even help your memory! In 2013, an article in The Annals of Internal …

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How to Deal with Seasonal Allergies

With spring in the air, many people are likely stressing about the upcoming allergy season. By definition, allergies are your body’s reaction to allergens, a sign that the immune system is working overtime. Allergens are particles your body considers foreign, which forces your immune system to respond to it – sometimes too much of a …

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Mix it Up! Benefits to Switching Up Your Workout Routine

We have all heard the popular saying “change can be a good thing”. This statement could not be truer when it comes to switching up a workout routine. Sometimes we know we need a change, but it can be challenging and a little overwhelming to think about how to go about it. To give you …

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Add Inches to Your Pecs with these Total Gym Exercises

The warmer weather is approaching and that means most of us are ramping up the frequency and intensity of our workouts. We are all striving to build the type of body we can feel confident about when we go to our summer pool parties and beach days. With this in mind, one muscle group to …

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