Month: July 2017

6 Easy Moves to Tone Your Whole Body!

When I discuss toning a body, I think of a dancer’s body. A dancer’s body is lithe, powerful and strong. There are subtle, attractive muscles that shine through and look natural to the body. This differs from building pounds of muscle which can also be attractive but results in obvious muscle formation like a body …

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It’s Peanut Butter and Jelly FIT BLAST Shake Time!

Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to the sandwich would make it that much more special. This became popular as it was …

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Are You Vitamin or Mineral Deficient?

At the cellular level, we need vitamins and minerals to survive. Without them, our bodies could suffer from various symptoms of vitamin or mineral deficiency. For example, our immune system could weaken, increasing the risk of getting a cold, the flu, allergies, and other ailments. Our cells will not have the fuel they need to …

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