What is Metabolic Conditioning, and Should You Be Doing It?

https://youtu.be/HL7QCsKzBhM Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals - building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises performed at a high intensity over a short period…

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Get Ready to Dance with the Total Gym and Zumba Combo!

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines typically incorporate interval and resistance training with squats and lunges. It’s considered a cardio activity, but hopefully because you’re having fun dancing you won’t really notice that you’re exercising. Do note that there is…

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