4-Week Marathon Training Guide
How To Train For Your First Marathon: Week 3 –
Okay runners! If you’re joining us for week three I’m assuming that you have taken the plunge and your marathon training is well under way. If not, keep reading and I hope that this information will serve you well when you are ready to get started.
Build Strength To Increase Your Pace
It’s important to build full body endurance when training for a race. Your leg muscles may seem to be the primary focus, but much of your power is also coming from your core and upper body. There are various types of strength training to help carry you the distance on race day.