5 Total Gym Exercises to Tone your Legs with Cassandra



5 Total Gym Exercises to Tone your Legs

If you are looking to tone up your legs, then these 5 exercise moves on the Total Gym is perfect for you. You get to decide if you want to do 1, 2, or 3 rounds of this but I can promise you will feel it! Adding in plyometric movement will get your heart pumping, you sweating, and calories burning!

Note*** To make this more suitable for beginners, take out the jumps and rest the arms to your sides. To make this more intermediate, add in free weights.

Let’s get busy!!!

Make sure to warm up before you get started and have your water bottle ready.

5 Moves for Toned Legs

15 Reps - 3 Sets

1. Single Leg Jump Squat – repeat on other leg
2. Jumping Jack
3. Windshield Wiper
4. Side Squat Jump with Leg Lift – repeat on other leg
5. Reverse Lunge

This is a fun and effective workout that you can move through quickly to get fast results. Let me know what you liked most!

Follow me on Cassandra’s Total Fitness on Facebook, YouTube, & Instagram. Join my community on Cassandra’s Total Challenge and also Total Gym Addicts for more support!

Cassandra Kurpiel
Certified Health & Life Coach
Total Gym Brand Ambassador

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