As we head into a new season and the skies become darker, it can really help us establish proper sleeping habits if we have a deeper understanding of our circadian rhythm. The Cortisol Hormone Our adrenal glands produce cortisol, which is our "fight or flight" hormone. We have two adrenal…
If there is one food that everyone probably has in their kitchen, but do not give it the honor that it deserves, it is garlic. Dubbed the “stinking rose”, garlic belongs to the lily family and is related to onions, chives, shallots, and leeks. It is cultivated worldwide and has…
We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly. What are sprouts? So what are sprouts exactly? They…
The essence of life is our breath. Breathing is more important than eating or sleeping. It is necessary to learn to regulate and control our breath to effectively heal the mind and body. Begin to recognize that breath is energy, which will allow us to control our focus and awareness…
In our fast paced world, we have resorted to eat just to satisfy our hunger. The real reason we eat is to supply our 75 trillion cells the nutrients they need to be able to do what they were created to do. Well nourished cells will allow the body to…
March is nutrition month and time to think more about what we feed ourselves. Food has a tremendous impact on how we perform both mentally and physically. Do you pay enough attention to the connection between food and how you feel? There is a lot of confusion about food with…
As I get older and feel younger and better than I ever have, it becomes very clear that ageing is a disease that one can try to avoid given the right tools. Engaging in a healthy lifestyle can make all the difference on how the years add up and take…
We cannot live well without adding fiber to our diet on a daily basis. Why? Because fiber is meant to clean our intestines ……it is our body’s internal broom! However, it is important to note that there are different types of fiber. Adding the right type of fiber can help…
Fever and Detoxification When you are sick, the body temperature often increases in order to help fight off the infection. This increase in temperature is known as a fever. The fever is your body trying to eliminate toxins through the pores of your skin. Studies show that saunas, both traditional…
If there is one product that most fitness enthusiasts have on hand or in their homes it’s arnica. Why? Because it is well known for its natural ability to help with external inflammation like bruises, sprains, etc. It is a very popular homeopathic remedy that has been used for years…