Hey Total Gym Team! It’s Master Trainer JayDee here with a follow up to my last blog “5-minute Upper Body Workout”. Time is life’s currency so let’s get our workouts done in an efficient yet effective manner. That’s the beauty of working out on your Total Gym at home - the versatility and convenience.
Looking for a quick upper body workout? Watch as JD guides you through 5 essential upper body exercises to get your heart rate up. 5 minutes later, you're on with your day!
Get your heart pumping with some plyometric Total Gym exercises. Not sure what plyometric exercises are? No worries, we'll explain in more detail!
“Sitting is the New Smoking”. We've all heard the phrase. The office, our couch at home, the car or bus ride to work... everything is based around sitting. Your muscles tighten and you get strains, pains and groans. Stretching is one of the easiest ways to alleviate pain from constant seated positions. Learn to stretch properly on your Total Gym with these great stretches from JayDee.
Hey Total Gym Team, it’s Master Trainer JayDee back with you to showcase another awesome Total Gym accessory. Partnering with Total Gym over the past 14 years has been so rewarding and I have always been blown away with the engineering team. There are 100’s of exercises you can do…
Summer is ramping up so it is time to tone and beef up our arms so they look great in our sleeveless dresses and tank tops! Supersets are a great way to save time by working two different muscle groups back to back with little to no rest. And there…
Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups? We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our hip flexors instead of our abs. Then we got smart…
https://youtu.be/4w4gDXVozgg Are you inclined to getting real results from your time spent working out? Are you inclined to home workouts that are kinder to your joints, especially the spine? Are you inclined to appreciate multi-tasking workouts that save you time because you are working multiple muscle groups at the same…
https://youtu.be/ITrDPZb0Gq8 “If people want to work hard for a living, that’s their problem.” This is a saying I would hear my dad spiel repeatedly growing up. He would go on to explain that the key to success is to work smart, not long and hard. I wish the same…
https://youtu.be/di4EsRO0pSg Hey Total Gym users! If you love your Total Gym, then you’re going to love one of the latest additions to the Total Gym family of home equipment: the Total Gym Row Trainer. Yeah, I’m a little weird, but I love my daily cardio exercise. Let me…