Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 5

https://youtu.be/fU-UNfAjy9M Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #5. Here is this week’s Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on each of these important points, see weeks #1…

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Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4

https://youtu.be/BCaHRhQuFiI Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #4. Tons of Fun to go over. We are sticking to an easy-to-follow, Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on…

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Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3

https://youtu.be/kHeug9dAHQc Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week #3. We’re on a roll! Here is our Stoking your Furnace work out plan focusing on just one or tow muscle groups per day and today is good ole’ Leg Day (Trumpets Sound):…

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How to Alleviate and Prevent Back Aches and Pains with Total Gym

https://youtu.be/ouIEWUUWO-E Hello Total Gym Team! Master Trainer JayDee happy to be back with you for some education on having a life-long healthy back. The stats are staggering when it comes to back pain. Here are a few eye poppers from Georgetown University’s Health Policy Insti-tute: • Back problems are one…

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