https://youtu.be/olKe3xLfaIM Pull ups Pull-Ups are the best exercise to strengthen your back. There is just one problem. Not many of us mere mortals can perform a full body weight pull-up. Hey, they’re hard! Herein lies the beauty of Total Gym’s entire philosophy: the ability to use a percentage of your…
https://youtu.be/xAATIX27I8g When you walk through life standing with good, effortless posture it positively affects your physical and mental health. To others, you appear taller, more confident, and younger. Mentally, you feel higher self-esteem, more assured and maybe even happier. Physically, your body loves it! You breathe fuller with less effort…
Looking to improve your golf game? JayDee runs through a simple workout to keep your back tight, improve your range of motion and increase strength to drive the ball even further!
Hey Total Gym Team! It’s Master Trainer JayDee here with a follow up to my last blog “5-minute Upper Body Workout”. Time is life’s currency so let’s get our workouts done in an efficient yet effective manner. That’s the beauty of working out on your Total Gym at home - the versatility and convenience.
Looking for a quick upper body workout? Watch as JD guides you through 5 essential upper body exercises to get your heart rate up. 5 minutes later, you're on with your day!
Get your heart pumping with some plyometric Total Gym exercises. Not sure what plyometric exercises are? No worries, we'll explain in more detail!
“Sitting is the New Smoking”. We've all heard the phrase. The office, our couch at home, the car or bus ride to work... everything is based around sitting. Your muscles tighten and you get strains, pains and groans. Stretching is one of the easiest ways to alleviate pain from constant seated positions. Learn to stretch properly on your Total Gym with these great stretches from JayDee.
Hey Total Gym Team, it’s Master Trainer JayDee back with you to showcase another awesome Total Gym accessory. Partnering with Total Gym over the past 14 years has been so rewarding and I have always been blown away with the engineering team. There are 100’s of exercises you can do…
Summer is ramping up so it is time to tone and beef up our arms so they look great in our sleeveless dresses and tank tops! Supersets are a great way to save time by working two different muscle groups back to back with little to no rest. And there…
Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups? We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our hip flexors instead of our abs. Then we got smart…