Heat and its Health Benefits

Fever and Detoxification When you are sick, the body temperature often increases in order to help fight off the infection. This increase in temperature is known as a fever. The fever is your body trying to eliminate toxins through the pores of your skin. Studies show that saunas, both traditional…

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Healthy and Helpful Uses for Baking Soda

Most people have a range of cleaning products hidden under their sink, but due to the known harmful effects of many of these chemicals (e.g. bleach and ammonia), many people are looking for safer, natural, alternatives. Many people know about using vinegar as a cleaning and disinfecting agent, but not as many realize that baking soda is another great option for cleaning your home. Not only can baking soda be used for your home as a healthy cleaning alternative, it also has many personal-care uses.

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