There are many ways you can have an outdoor adventure. Mountain biking, rock climbing, surfing, and skiing are all popular along with plenty of family-friendly options. If you are unsure how to start enjoying the great outdoors it is best to start simple: camping. As with any adventurous pursuit, the key to a successful and enjoyable time is proper planning.
Most people have a range of cleaning products hidden under their sink, but due to the known harmful effects of many of these chemicals (e.g. bleach and ammonia), many people are looking for safer, natural, alternatives. Many people know about using vinegar as a cleaning and disinfecting agent, but not as many realize that baking soda is another great option for cleaning your home. Not only can baking soda be used for your home as a healthy cleaning alternative, it also has many personal-care uses.
In an era when our streets and oceans are being inundated with trash, a new contender has joined the ranks to combat the flood of litter: Plogging.
Do you like martial arts and are looking for a new form of exercise? Qigong, an ancient Chinese form of movement art, similar to Tai Chi, can help improve your balance, coordination and grip strength. Is it right for you? Learn more!
Currently, technology is a large and necessary part of our culture and society. We are seeing a rise of anxiety, anti-social behaviour, a lack of connection, and reduced health. With these factors in mind, it may be best to schedule some time without technology. We need to unplug.
Your feet are your foundation, and as a runner they are the most important tool you have. All the fancy gear in the world is worth nothing if your feet aren’t healthy enough to get you moving. Choosing proper footwear, and having proper coaching, are great ways to prevent running…
Hiking is an activity that is as old as time. It’s a great way to exercise your body and relax your mind. You can spend an hour, or you can spend a day in nature. Think of it as calorie burning and meditation all-in-one. To start hiking all you need…
Periodically, a health fad comes to light that raises many questions. Often a health movement will enjoy the limelight for a short while and disappear. Although, every once in a while, a movement will stick around. Recently, people have been eating charcoal with the intention of improving their health. This…
There is a lot of concern around the various compounds in deodorants and antiperspirants. The most common concern seems to be about the use of aluminum and whether it’s safe or not. Most people are unsure of why aluminum is even in such a common body-product, so let’s start with…
Water. The one liquid we most take for granted. We often forget how important clean water is to our training and our health. As humans, our bodies are composed primarily of water; somewhere between 55 and 78 percent, depending on hydration levels. And while we can last weeks, or even…