Hiking is an activity that is as old as time. It’s a great way to exercise your body and relax your mind. You can spend an hour, or you can spend a day in nature. Think of it as calorie burning and meditation all-in-one. To start hiking all you need…
Periodically, a health fad comes to light that raises many questions. Often a health movement will enjoy the limelight for a short while and disappear. Although, every once in a while, a movement will stick around. Recently, people have been eating charcoal with the intention of improving their health. This…
There is a lot of concern around the various compounds in deodorants and antiperspirants. The most common concern seems to be about the use of aluminum and whether it’s safe or not. Most people are unsure of why aluminum is even in such a common body-product, so let’s start with…
Water. The one liquid we most take for granted. We often forget how important clean water is to our training and our health. As humans, our bodies are composed primarily of water; somewhere between 55 and 78 percent, depending on hydration levels. And while we can last weeks, or even…
Mushrooms have been part of the human diet since the beginning of time. They grow nearly everywhere in the world and are plentiful in moist, dark, environments. Mushrooms are commonly thought of as vegetables, but in reality, they are a type of fungi with many unique health benefits. …