After a fun-filled or relaxing vacation, the last thing you want to do is cook. Taking a little time BEFORE your vacation to prepare and freeze a few meals give you a nice hot dinner upon your return!
Comfort foods. Who doesn’t love them?? When it is cold and rainy (or snowy) you crave them for some mysterious reason. One of my husband’s favorites is Shepherd’s Pie, so I decided to come up with a healthy version that is still oh so comforting!
There are so many times during the week where I just don’t feel like or have the extra time to cook a big dinner. I don’t like to get take out since it is usually unhealthy, expensive, or I don’t feel like leaving my house to go get it!! This is the perfect time for stir fry!
Follow along with Total Gym Addict Terri Ness' personal fitness journey! Terri started around 8 months ago and has been keeping track of her progress ever since then.
Breakfast is one of the most important meals of the day! It jumpstarts your metabolism and can help set the tone for the rest of your day. Check out these healthy breakfast recipes from Total Gym Addict, Kim.
Follow along with Total Gym Addict Terri Ness' personal Total Gym journey!
Hello, my name is Adam Schaus. I am 34 years old. I have owned a Total Gym since I was 16. I have always believed in this amazing machine. Around November of 2017 I was 275 lbs and having knee and back issues. It was hard to walk a set of stairs without feeling as if I just climbed Mount Everest. BAM! A year and a bit later I am down 75 lbs!
Get sweaty with this new Total Gym CycloTrainer 2 workout from Total Gym Ambassador Cassandra Kurpiel! This workout really shows how versatile this cardio attachment can be: you'll obviously work your legs (it is cycling after all), but we'll throw in some upper body and ab exercises to really challenge your whole body during this workout.
Eating healthy is all about eating the right foods to fuel your body. We all love to eat really delicious things but sometimes certain ingredients can make a recipe not so healthy. So, I created a few substitutions that I like to use to make my recipes healthier and much more guilt free!
Total Gym® TV offers the Total Gym fitness community two great on-demand streaming options. Total Gym® TV is available to everyone. No matter where purchased or what model, if you own a Total Gym, you can stream workouts online with Total Gym® TV.