Listen up ladies! If the thought of summer dresses, tank tops, and bathing suits have you stressing then this workout is for you! There’s no need to feel uncomfortable any longer, say BYE BYE to flab and HELLO to a sleeveless summer!
See Total Gym Addict Terri's May update on her fitness journey!
Kimberly has lost almost 80 lbs over the course of a year with the help of the Total Gym! Read more about her journey and how she continues to keep herself motivated.
Movement is not only amazing for physical health but emotional health too. Who wouldn’t want less stress! It is important to move often to provide energy, increase metabolism, stabilize the blood sugar, help aid in digestion, and build strong bones and muscles, especially as we age. My favorite way to move and have child-like fun, is by using the TOTAL GYM.
See Total Gym Addict Terri's April update on her fitness journey!
After a fun-filled or relaxing vacation, the last thing you want to do is cook. Taking a little time BEFORE your vacation to prepare and freeze a few meals give you a nice hot dinner upon your return!
Comfort foods. Who doesn’t love them?? When it is cold and rainy (or snowy) you crave them for some mysterious reason. One of my husband’s favorites is Shepherd’s Pie, so I decided to come up with a healthy version that is still oh so comforting!
There are so many times during the week where I just don’t feel like or have the extra time to cook a big dinner. I don’t like to get take out since it is usually unhealthy, expensive, or I don’t feel like leaving my house to go get it!! This is the perfect time for stir fry!
Follow along with Total Gym Addict Terri Ness' personal fitness journey! Terri started around 8 months ago and has been keeping track of her progress ever since then.
Breakfast is one of the most important meals of the day! It jumpstarts your metabolism and can help set the tone for the rest of your day. Check out these healthy breakfast recipes from Total Gym Addict, Kim.