Smoothies are also a great way to bulk up on extra nutrition by adding powdered supplements, dietary fiber, healthy fats like coconut oil, avocado, nuts and nut butters, and seeds such as hemp, chia, and flax. By adding spices like turmeric, cinnamon, and ginger you boost your immune system because spices are full of antioxidants as well as all kinds of fruits.
We are in the middle of summer and you may be finding it a struggle to make time for your fitness routine. When it is so hot outside, working out may be the last thing on your mind. I totally feel you! I have experienced this many times over my journey to health. I do want to share some hope for all that have fallen short of your goals. I am on my third summer consistently using the TOTAL GYM! So this CAN work for you too!
Check out Terri's July 2019 Fitness Journey Update!
We all love a good BBQ and all the yummy food that is associated with a BBQ. Unfortunately, if you are trying to stick to a healthy eating plan then that is where a BBQ can really throw you off. My strategy is to bring a healthy dish that you can eat without guilt and everyone else will love!
Here is a one pot chicken dinner that is quick and so easy to make yet fancy enough to serve it for company!
I love the flavors that the cooked citrus adds to this dish. The bitterness from the rind, the tanginess of the grapefruit, as well as the sweetness of the orange really make this dish so different!
It’s that time of the year for gathering with your friends and family for a picnic! Here are some of my ideas for a really fun time with your family and friends along with a few simple picnic-friendly foods.
Listen up ladies! If the thought of summer dresses, tank tops, and bathing suits have you stressing then this workout is for you! There’s no need to feel uncomfortable any longer, say BYE BYE to flab and HELLO to a sleeveless summer!
See Total Gym Addict Terri's May update on her fitness journey!
Kimberly has lost almost 80 lbs over the course of a year with the help of the Total Gym! Read more about her journey and how she continues to keep herself motivated.
Movement is not only amazing for physical health but emotional health too. Who wouldn’t want less stress! It is important to move often to provide energy, increase metabolism, stabilize the blood sugar, help aid in digestion, and build strong bones and muscles, especially as we age. My favorite way to move and have child-like fun, is by using the TOTAL GYM.