Healthy Cold Weather Comfort Food

Everyone loves comfort foods especially when it is cold outside! Since I am always trying to find ways to make my recipes healthier I came up with a way to make these two recipes taste really delicious and comforting without all the guilt you feel after eating them....let alone having to take a nap after! These recipes are also a great way to sneak more vegetables into your diet. No one will ever know they are eating something healthy either! I hope you enjoy these recipes and share them with your friends.

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Healthy Football Snacks

It’s football season and we all love to gather with friends and family to watch the big game. With that comes the unhealthy snacks. Everyone loves their Buffalo chicken wings, their nachos, and of course their pizza!!! After eating all of that heavy food I just want to take a big ‘ole nap! And to add to that I always feel disgustingly guilty about the food that I ate. So I came up with some healthy versions of the same food. Why not give at least one of them a try at your next game day gathering and see what your friends and family think? They are filling and delicious and best of all they are guilt free!!!

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Total Gym Addicts, Terri’s Story

I’m 57 with some health issues (super high cholesterol, half a thyroid, menopause, fibromyalgia, shoulder issues, and herniated discs) and I refuse to take medication and will get healthy by using natural methods, exercise and diet. In 6 months, my cholesterol has dropped 50 points. I have not lost a lot of weight but am fitting better in my clothes and feel utterly fantastic. I look forward to getting up and getting on the gym at 5 A.M., which I NEVER thought I would say. No driving to the gym or membership fees. If I can do this, I know that others can too.

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Total Gym Foam Roller Attachment, the Inventor’s Story

Foam Rolling / Self Myofascial Release / Self Massage all are done using a soon to be archaic apparatus (at least for those of us that own a Total Gym) called the foam roller. One day, I was rolling out next to my Total Gym when I came up with the idea. Both of these products are time honored effective fitness tools that seemed a natural fit to me.

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Cassandra’s Hot Abs Workout

t is the holiday season and I am sure those jeans are getting a little tighter around the waist. We try to not over eat, but it can be so hard this time of year. Then we will go into the New Year resolution phase and maybe start the quest of eating healthier and exercising. I am sure this all sounds familiar, right?Don’t wait until after the holidays to get started on your fitness journey. START NOW with my gift to you: this HOT ABS WORKOUT!

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Total Gym Addicts – Lisa’s Story

My name is Lisa Dyer. I’m a 51-year-old wife, mother, and teacher, living in Ashland, KY. As I entered my 40’s, that fast metabolism came to a screeching halt, and reality set in. I was no longer able to fit into my clothes, the scale was now hovering over a much higher number, and I was depressed and ashamed about how I had let myself get into this shape. I found a used Total Gym, and decided to put it in my bedroom where I would see it daily. I now look forward  to going home in the evenings, not to watch TV, but to work out on my Total Gym.

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