https://youtu.be/oZI-Ztyg4p8 Invigorate and revitalize your body by putting your heart over your head with inversion training! This type of movement allows more blood flow to reach the brain resulting in increased energy, mental stamina, and many other helpful benefits! WHY INVERT When your world gets turned upside down, you tend…
https://youtu.be/t0h1hi-v_4g SLOWER MOVEMENTS, QUICK RESULTS Over the year’s trainers have been producing workouts that are faster, more intense, and claim to provide you with better results. Although they are good workouts, most people’s bodies are not equipped to handle the high-intense workouts without risk of injury or reaching muscle failure…
https://www.youtube.com/watch?v=JLz7vYaH5x8&feature=youtu.be High intensity workouts have been dominating the workout scene, but did you know that there are also proven benefits to changing fast paced exercises to slower, more mindful movements? By performing a variety of ‘slower style’ workouts, you can train your muscles in a different way to develop strength,…
https://youtu.be/qI06G0uS8wU Running, jumping, spinning, and HIIT circuits all have one thing in common… they’re typically performed at a fast pace at a high intensity. Not all forms of exercises have to be conducted quickly to achieve results. What if you did the opposite and slowed down your movements by focusing…
Welcome to Part 4 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series Set you up with additional intermediate exercises. Part 3…
https://youtu.be/2Oq560sMeSk Welcome to Part 3 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series Set you up with additional intermediate exercises. Part…
https://youtu.be/3zJSrzTatsM Welcome to Part 2 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series will get you Set with additional intermediate exercises…
https://youtu.be/3L5SDdN0dzM Looking to develop lean muscles and long defined lines? Let’s boost your existing workout program with Pilates exercises that focus on improving inner core strength and power, while emphasizing proper biomechanics. Performing a Pilates based routine on your Total Gym will do just the trick! WHAT IS PILATES? Pilates…
https://youtu.be/Oq_Vk8hwO6U Are you feeling energized and ready to sweat? Because it’s about to get hot on your Total Gym! This Resolution Ready Workout is all about turning up the heat by getting your heart rate pumping, calories burning, and leaving you feeling your best with a cardio circuit on your…
https://youtu.be/5w6r-KTVN0o Start the new year fresh with a new workout series that will challenge your body, burn those extra calories, and tone up your muscles to make 2020 your best decade yet. This is the third workout of the Resolution Ready Series and it focuses specifically on your arms while…