https://youtu.be/pfijenqrP_A “Winners never quit, and quitters never win.” It’s easy to want to give up when things don’t work out, but there’s a method behind the madness that keeps you at it to achieve success. One way to combat this cycle is by trial and error. I’m sure you’ve heard…
https://youtu.be/PVgDJo6M5ko March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and restore your body’s health as it shifts into the Spring season. As a fitness professional, I cannot stress enough the importance of good nutrition and healthy eating habits. Your diet is 80% of…
https://youtu.be/8hjMBLNf9O0 Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine's Day, Total Gym Lovers and Pilates enthusiasts! Welcome to the final part of our Valentine’s series that incorporates Pilates movements on your Total Gym. This final workout focuses on dynamic flexibility exercises that help improve your range of motion and…
https://youtu.be/9p8H9y2gACw Hey Hot Stuff! Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series on your Total Gym! This 3-part Valentine’s series incorporates Pilates exercises of cardio, strength, and flexibility movements using your Total Gym. Part 2 of the series focuses on Pilates strength exercises that develop…
https://youtu.be/PrjjdjSBwIE Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you be mine and join me for a fun filled, sassy, sexy, and challenging workout series that will have your heart throbbing and your muscles on fire?! If you said yes…this routine won’t disappoint!…
https://youtu.be/SfgWOWeWQL8 So many goals- so little time, especially to create your own action plan! If you’re reading this blog, then you’re interested in your health and fitness, therefore, you probably have at least one fitness goal on your 2023 list. Now that we’re into this new year, it's time to…
How often do you see or hear the cliché phrase, “new year”, “new you”? What does this even mean? While this phrase may be something we think of when the new year comes around in hopes to make drastic changes to ourselves, it’s not necessarily what it’s all about unless…
https://youtu.be/-kl7cTLhRuo Baby it’s cold outside… but it can be a perfect place to workout and heat up your muscles as well as have some good old fun in the snow! If you reside in a chilly place where there is snow or even an ice pond… it’s a perfect opportunity…
https://youtu.be/Yc3UXpzOlQk The holiday season can bring much joy, but it can also be a challenging time for maintaining your health and fitness routines. Between the added pressure of social events and opportunities to overindulge, it’s all too easy to throw in the towel, resolving to get back on track in…
https://youtu.be/ArwBRwcBGzc Oh … the weather outside is frightful, but a Total Gym workout inside is so delightful!! Since the holiday season seems to arrive and pass so quickly, let’s put a little holiday cheer in your workouts so you can Fa La La and be merry as the season passes…