Slow workouts: Part 3 – What are the benefits of slower recovery workouts?

https://youtu.be/t0h1hi-v_4g SLOWER MOVEMENTS, QUICK RESULTS Over the year’s trainers have been producing workouts that are faster, more intense, and claim to provide you with better results. Although they are good workouts, most people’s bodies are not equipped to handle the high-intense workouts without risk of injury or reaching muscle failure…

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Slow Workouts: Part 2 – What are the benefits of slower Strength workouts?

https://www.youtube.com/watch?v=JLz7vYaH5x8&feature=youtu.be High intensity workouts have been dominating the workout scene, but did you know that there are also proven benefits to changing fast paced exercises to slower, more mindful movements? By performing a variety of ‘slower style’ workouts, you can train your muscles in a different way to develop strength,…

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READY, SET, GLOW LEAN LINES WORKOUT SERIES – PART 3: ADVANCED PILATES MOVEMENTS

https://youtu.be/2Oq560sMeSk Welcome to Part 3 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series Set you up with additional intermediate exercises. Part…

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READY, SET, GLOW LEAN LINES WORKOUT SERIES – PART 2: INTERMEDIATE PILATES MOVEMENTS

https://youtu.be/3zJSrzTatsM Welcome to Part 2 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series will get you Set with additional intermediate exercises…

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READY, SET, GLOW LEAN LINES WORKOUT SERIES – PART 1: BASIC PILATES MOVEMENTS

https://youtu.be/3L5SDdN0dzM Looking to develop lean muscles and long defined lines? Let’s boost your existing workout program with Pilates exercises that focus on improving inner core strength and power, while emphasizing proper biomechanics. Performing a Pilates based routine on your Total Gym will do just the trick! WHAT IS PILATES? Pilates…

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