https://youtu.be/SpmoIsvJIjQ Did you know that a 10-minute HIIT routine can burn as many calories as 30 minutes on the treadmill?! A study by the American College of Sports Medicine (ACSM) found that performing two weeks of HIIT workouts is equivalent to six to eight weeks of endurance training. So, if…

https://youtu.be/Xioek06bveghttps://youtu.be/kKjST2weEDc Hey Total Gym fanatics! I know we all love our Total Gym, but since the summer weather is still going strong, it’s a perfect reason to get outdoors for a fitness adventure. If you’re looking to switch-up your indoor routine, let’s take it outside! Changing up your workout will…

https://youtu.be/yzd-9E43_48https://youtu.be/E5hHndniUvM Amp up your fitness regimen by complimenting your Total Gym routine with a new favorite outdoor activity or with exercises you can do in nature. When the weather is nice, it’s an ideal time to take your workouts outside. This not only gives your muscles a different routine, but…

https://youtu.be/Ja7S0kB2Xi0 Suns out, lounging about… Whether you’re soaking up the rays poolside, chilling like a beach bum, or hanging out in your backyard with the sprinkler on, give your body some summer lovin with a movement session that develops muscular strength and length simultaneously. The winning combination to achieve a…

https://youtu.be/kOE9wBzwVOI Congrats! You’ve made it to your final week of the Total Gym Summer Body Challenge. Way to crush it! This program was designed to challenge you with a progressive series of workouts that are achievable for all fitness levels and to work towards developing a summer body. Let’s check…

https://youtu.be/xNC64S8erww Summer camp is getting real… Hott in here! Welcome back to summer fitness camp! We’ve been lifting, pushing, pulling, and planking our way through so many amazing Total Gym workouts in this challenge. The exercises surely test your strength, condition your endurance, and attribute to achieving your summer body.…

https://youtu.be/-WPmyiZZXOY Parades, picnics, pool parties, fireworks … who’s ready for the mid-summer, July 4th celebration? Sparks are soon to fly as the big celebration of July 4th is approaching. To celebrate the summer festivities, and this year’s 4th of July, let’s fire up your muscles and make them shine like…

https://youtu.be/yg06mjh4pJc Prep the patio, ready the grill, and grab that picnic blanket - the summer season has started. And so has The Total Gym Summer Body Challenge! Welcome to week 2 of summer fitness camp! I’m so happy to have you on board for this four week challenge with your…

https://youtu.be/UeGddkxZdYQ TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1 Are you ready for summer? Because it’s about to get hot, especially as you train hard for your “hot” summer physique. I have created the perfect challenge that is appropriate for all fitness levels to get your body summer ready. It’s…