Football Conditioning: Strength, Power, Endurance – Part 2 Power

https://youtu.be/CY3b9Azrbts To play, compete, and succeed in high impact sports like football, you have to condition your body in all aspects of fitness, including strength, power, and endurance. This workout focuses on power training (Part 2). If you happened to miss the previous strength workout, you can check it out…

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How to Perform the Perfect Plank

https://www.youtube.com/watch?v=MN96jhPmnvI&feature=youtu.be What single exercise is simple, delivers great results, and is a baseline exercise for many other movements? Drum roll please…Planks! It’s the perfect “go to” exercise to do when you need something simple and effective, don’t know what to workout, and something you can train everyday. Holding a perfect…

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Exercise Moves that can Help Lower your Blood Pressure – Part 3

https://youtu.be/mFu9rsLXxqs Living an active lifestyle not only helps manage your weight, but it also strengthens your heart, lowers stress levels, and helps control high blood pressure. Get your health on track by taking control of your lifestyle habits to prevent and minimize serious heart problems from occurring. In the previous…

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