Bring out your ninja warrior by developing the strength skills needed to master your fitness goals. Whether your goal is to compete in an obstacle course, perform aerial tricks, or even just climb the monkey bars at the park, we all have an inner warrior in us that wants to be unleashed!
Maximize your workout potential by stretching your muscles daily. Stretching is what keeps muscles mobile, workouts efficient, and prevents injury from daily activities.
When your body feels stiff and your muscles are tight, attach your foam roller accessory to your Total Gym and start massaging those muscles!
Sport specific training is key when developing the right strength skills to snowboard down the toughest trails and test out your tricks. Workouts should include all aspects of fitness; i.e.: cardio, strength, and flexibility. More specifically, the exercises you perform should simulate movements that you experience when actually snowboarding, so that you are prepared for anything that may occur in motion.
Take your skiing skills to the next level this season by increasing your core strength, power output, and mobility to conquer any slope!
Whether you're skiing on snow or water, here's a great workout to keep your muscles limber and ready for action. Follow along with these quick circuits to challenge yourself!
If you work a desk-job, are constantly on social media, or skipping out on your daily workouts, chances are, there’s bound to be tightness or small injuries that arise. So what’s the antidote to moving better? Mobility training! But what really is mobility? Let's find out.
Grab your bestie and get fit together with this super effective workout. It proves that exercising can be better with a friend, plus it’s double the fun!
Get ready to recharge your mind and body by approaching ‘motivation’ in a different way. Simple techniques will help you stay focused so that you achieve more and stay on track, plus you will learn a new Total Gym workout to rev up your routine!
Have the holiday’s gotten the best of your body leaving you with fun memories and a little ‘extra fluff’ on your waistline? It’s the perfect time to get your ‘butts’ back in gear and shape up that waistline with a good booty liftin’ and core slimming workout that will shape, sculpt, and tone these stubborn areas. Plus, your backside and torso will look and feel great as you ‘strut your stuff’.