Have the holiday’s gotten the best of your body leaving you with fun memories and a little ‘extra fluff’ on your waistline? It’s the perfect time to get your ‘butts’ back in gear and shape up that waistline with a good booty liftin’ and core slimming workout that will shape, sculpt, and tone these stubborn areas. Plus, your backside and torso will look and feel great as you ‘strut your stuff’.
Bodies are meant to be in motion especially when you can make it fun. Engage with your kids to get them up and moving by relating to something they enjoy, hence FORTNITE style. Set up a boot camp style with a few different stations that alternate between an exercise on the Total Gym, a body weight exercise, cardio, and a dance move. The person on the Total Gym counts 10 reps while everyone else performs the other exercises chosen! Then you rotate to the next station until all are performed. Perform the warmup and cool down all together.
Holiday weight gain is not just from cookies, treats, or eating too much! It’s also contributed to cocktails loaded up with extra sugars in the drink. If you’re mindful of what’s in the food and drinks you intake, you can prevent ingesting any extra - unneeded calories this season. You can have your booze and drink it too but with healthier options. This season, try making ‘healthier’ holiday cocktails that will keep you happy (cheers!) and focused on your health for the new year!
The holidays are a busy time, but… it’s also an important time to stay on track with your own health goals. You can accomplish this by keeping stress levels low in order to focus on things that really matter for a healthy lifestyle, such as eating a good diet, staying active, and getting rest. As we move into the new year, set yourself up to feel invigorated with a healthier, happier you.
It’s the perfect way to share something you love on equipment they may not have. The experience may be so fun that they want to make it a weekly workout party or even purchase their own Total Gym!So why not give your loved ones time to experience a workout with you rather than gifting them another gadget they will soon forget?
Relaxed, Re-centered, Revived, and Ready for anything… That’s how you should feel after successfully completing the ‘Stay-cation Retreat Series’. A “Stay-cation” is your own personal way to create an environment that makes you feel as if you are transported to your own special retreat without the need to leave…
How often do you make time for yourself? Whether it’s to take a walk, prepare your food, read a book, sit and meditate… a little ‘me’ time is needed for all and it could be for just a few minutes a day. MOMENTS IN TIME Taking time for yourself…
Who says you need to leave town to relax, regroup, and get a good workout? You can pamper your mind, body, and workouts by simulating retreat-like amenities at home. Varying your workouts combined with a change of your environment will make you feel fresh and revived from the comfort…
Needing a little get-a-way!? With winter approaching, it’s easy to start fantasizing about your next vacation…. but what if you just don’t have the time or means to physically get away? This is where a ‘stay-cation’ can come in handy. You could have a special get-a-way experience in the comfort…
If you feel like you need a break, yet don’t have the time to literally get away, you can conduct your own retreat in the comfort of your home or close proximity to where you live by creating your own magical get-a-way. I created an 8-day action plan for you…