https://youtu.be/gBywoZkOea0 The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, and the pies were a slice of heaven. You couldn't resist that extra helping of mashed potatoes or that third slice of pumpkin pie. As you sit there, content and slightly immobilized…
As the fall season wraps its vibrant hues around us, my thoughts inevitably turn to Thanksgiving and the upcoming holidays as a time that encourages gratitude and giving in abundance. And it's in this season of thankfulness that I find myself profoundly grateful to have had the privilege of working…
https://youtu.be/3tutZiU-rnE%20 Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and pumpkin lovin’ things all around! It’s one of the best times to embrace change, transformation, and gratitude. As we approach Thanksgiving, it’s easy to be lured into only thinking of the big feast…
https://youtu.be/Mg-naG4aQ28 Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and cauldrons because your hips don’t lie! Welcome back to the grand finale of a Halloween-themed journey to protect your body. In Part 3, we enter the realm of haunting hip injuries. Hips are…
https://youtu.be/S02Q-5V-YKg Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can be as terrifying as a monster that pops up when you least expect it. Many times the possibility of getting injured lurks around you unknowingly and silently until it suddenly strikes. So get…
https://youtu.be/BnuOYdgPM5A Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don't freak out! Injuries can be sneaky, but they can be prevented! Overcome the fear of scary injuries that creep up on you like a ghost in the night. Since it’s spooky season, it…
https://youtu.be/zCp-4X1yRvU It's that time of the year again when pumpkins glow, cobwebs adorn doorways, and the night is filled with the eerie excitement of Halloween. While you may be busy brainstorming costume ideas or planning spooky decorations, don't forget about your muscles. Yes, you read that right – it's time…
https://youtu.be/w-dv4l1YcxU How to Carve Out A Stronger You Maria Sollon, MS, CSCS, PES Fall is upon us, and what better way to enjoy the season than with a pumpkin-themed workout that will leave your muscles feeling carved and spook-tacularly strong! Whether you're an aspiring fitness wizard or a seasoned workout…
https://youtu.be/fFDITWD4qcg BEAT THE HEAT | PART 4 Flexibility + Relaxation for Hot Days [Summer Stretching Routine] Maria Sollon MS, CSCS, PES Let’s keep you lookin as hot as a spicy pepper while feeling cool like a chilled cucumber throughout the summer season! As the temperatures rise, it's the perfect time…
https://youtu.be/d0LP8Yb57hY BEAT THE HEAT | PART 3 Hydrating Foods for Hot Summer Days [Simple + Refreshing Recipes] Maria Sollon MS, CSCS, PES Simmer down, summer! When the heat cranks up and humidity hits, your body sends an SOS for some cool, refreshing comfort. Say hello to the ultimate chill pill…