The Fitness of Christmas “PAST” – Present -Future: Part 1 The Fitness of Christmas “PAST” - Present -Future: Part 1 A Christmas Carol, the old Charles Dickens' novel, has a special theme that we can relate to many of life’s experiences. This is a holiday classic that you may have watched growing up. As a refresher, this Christmas tale…

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Slow workouts: Part 3 – What are the benefits of slower recovery workouts? SLOWER MOVEMENTS, QUICK RESULTS Over the year’s trainers have been producing workouts that are faster, more intense, and claim to provide you with better results. Although they are good workouts, most people’s bodies are not equipped to handle the high-intense workouts without risk of injury or reaching muscle failure…

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