https://youtu.be/-ak-uyr7WKg Trying to develop strength gains but feel your training isn’t giving you the results you’re expecting? We may think we’re doing all the right things, but inconsistencies in workouts, distractions, and just doing workouts that are not fitting our actual goals can all set us back from achieving the…
https://youtu.be/esMFUdtyPlY Strength is one of the most important factors for achieving improved performance in sports or in everyday life. So how do we develop strength in a way that is safe, effective, while also being sustainable in the long run? There’s no doubt it starts with some proper planning and…
https://youtu.be/RV9qpRpVZps Does your fitness routine ever fall off track? Do you ever try some “new” type of training that leaves you frustrated because it takes longer to learn the moves rather than actually doing the workout? I totally can relate! Keeping things fresh and innovative is great, but it takes…
https://youtu.be/D-vWaCnjA3c Love is in the air! When I think of February, I typically think, Valentine’s Day. It seems to be everywhere you go with hearts, flowers, special “Be Mine” gifts, and blissful couples posting about their love … Yes, for some Valentine’s Day is an opportunity to indulge in romance,…
https://youtu.be/MLalvzYGxDI%20 At the beginning of every new year, there is always that common question we ask: “What’s your Resolution going to be for this year”? It’s great to have resolutions, but they do not mean anything unless they are realistic and if we are committed to achieving them over the…
https://youtu.be/AE8ZeCBqrkA Are you still feeling those holiday cookies lingering around your middle? Oh, the sweet goodness of a cookie is so tasty in the moment. Days later you may wonder, “What was I thinking?!” You probably weren’t! But not to worry… That moment on the lips is NOT forever on…
https://youtu.be/PPaBDdm4mo4 In the classic movie, ‘A Christmas Carol’, Scrooge was visited by the Spirit of Christmas Future. This spirit appears is a mysterious and unknowable figure. The spirit shows Scrooge a vision of events in the near future to show that todays actions affect tomorrows outcome. As this classic tale…
https://youtu.be/PdG9MyhzV0k The present is occurring now. It’s a moment in time that is always changing, evolving, and resulting in how we react to the here and now. It’s mysterious in many ways due to how we choose to conduct our actions based on learned past behaviors. Considering the present and…
https://www.youtube.com/watch?v=jtnjP0i7Wks The Fitness of Christmas “PAST” - Present -Future: Part 1 A Christmas Carol, the old Charles Dickens' novel, has a special theme that we can relate to many of life’s experiences. This is a holiday classic that you may have watched growing up. As a refresher, this Christmas tale…
https://www.youtube.com/watch?v=ErD6Q3GPhU8 The 12 days leading up to December 25th are always hectic with preparing cookies, decorating to make things look festive, and this year, a lot of online shopping! You can stay in the spirit of the season by getting your sweat on with this fun workout challenge! Turn up…