The holidays are a busy time, but… it’s also an important time to stay on track with your own health goals. You can accomplish this by keeping stress levels low in order to focus on things that really matter for a healthy lifestyle, such as eating a good diet, staying active, and getting rest. As we move into the new year, set yourself up to feel invigorated with a healthier, happier you.
It’s the perfect way to share something you love on equipment they may not have. The experience may be so fun that they want to make it a weekly workout party or even purchase their own Total Gym!So why not give your loved ones time to experience a workout with you rather than gifting them another gadget they will soon forget?
Relaxed, Re-centered, Revived, and Ready for anything… That’s how you should feel after successfully completing the ‘Stay-cation Retreat Series’. A “Stay-cation” is your own personal way to create an environment that makes you feel as if you are transported to your own special retreat without the need to leave…
How often do you make time for yourself? Whether it’s to take a walk, prepare your food, read a book, sit and meditate… a little ‘me’ time is needed for all and it could be for just a few minutes a day. MOMENTS IN TIME Taking time for yourself…
Who says you need to leave town to relax, regroup, and get a good workout? You can pamper your mind, body, and workouts by simulating retreat-like amenities at home. Varying your workouts combined with a change of your environment will make you feel fresh and revived from the comfort…
Needing a little get-a-way!? With winter approaching, it’s easy to start fantasizing about your next vacation…. but what if you just don’t have the time or means to physically get away? This is where a ‘stay-cation’ can come in handy. You could have a special get-a-way experience in the comfort…
If you feel like you need a break, yet don’t have the time to literally get away, you can conduct your own retreat in the comfort of your home or close proximity to where you live by creating your own magical get-a-way. I created an 8-day action plan for you…
Rock your body out with dynamic moves that strengthen, tone, and condition your muscles. A simple routine can challenge your body and allow your mind to escape into your special ‘retreat mode’. Meaning, this is your time to create an environment that makes you feel alive so you can perform…
Transform your workout environment to create your perfect stay-cation retreat. You can create a workout paradise from the comfort of your own home by changing up the vibe with a few simple changes! CREATING THE WORKOUT VIBE The atmosphere you workout in plays a role in how you feel…
Did you ever just want to take a personal life break and get away, but don’t have the time or means to go anywhere? We all need that space for ourselves to feel happy, relaxed, and maybe even inspired every day, even if it’s for a few short minutes. …