Many of us may recall a one-hit wonder by the eighties band Timbuk Three, “The Future’s So Bright, I Gotta Wear Shades.” If you’d like to enjoy a healthier future with better vision, you should take their advice along with eyecare professionals who recommend wearing these tinted lenses. But…
7 Simple, Easy & Creative Ways To Stay Fit While On Vacation: Vacation is the time for us to relax, unwind and recharge, but it’s also the time of year many of us will gain weight. According to statistics, while some of us attempt to lose weight before we go…
Tips On Eating Healthier Fast Food: Making Better Choices Fast food, take-out, delivery and other convenient eating alternatives are booming today, with sales in the US alone reaching almost $200 billion annually. Here in America, workers in this industry account for almost a quarter of all wages paid in the…
The 10K Step Craze: Sneaking Thousands of Strides into Your Day. Remember those old-school pedometers, the kind you clipped onto your belt back in the day? If so, you may recall strapping one of these ancient clicker-type devices onto your hip and it calculated the number of steps taken during…
The Fittest and Fattest Cities In America: The Growth of Obesity, Exergaming & Other Info. The Huffington Post recently released their list of the top ten , most physically fit cities in the United States in 2015 and ranked them as follows: Washington, D.C. Minneapolis, Minnesota San Diego, California San…
How To Restart and Continue Your Exercise Routine: Starting (or even re-starting) any kind of program or practice can be challenging, especially a physical workout or exercise regime. Whether you’re a seasoned gym veteran who has been out of practice, those who want to get back into shape, men…