7 Beach Workouts That Will Kick Your Butt

7 best beach exercises

Best Exercises To Do at the Beach

 Ah, summer! Just saying the word makes me happy. Especially when the best thing that goes with summer is the beach! Yes, summer and the beach go together like peanut butter and jelly. Not only is the beach a great place to get away and relax, but it is one of the best places to have an amazing workout. Exercising in the sand makes everything a little bit more challenging. Whether you’re a novice or a pro, young or old; one of nature’s greatest gifts has something for you.

Don’t get pigeon-holed into thinking that your beach workout has to consist of only squats and sand runs. Today I am going to make it really simple to get a total body workout with just a beach ball and towel. Come take a walk on the sandy side with me; No matter your age or level of fitness, these beach exercises are sure to please.

What you will need:

  • A towel
  • A beach ball (if you don’t have one your towel will work)
  • A pair of running shoes/sneakers


Continue Reading

End of content

No more pages to load