The Importance of Proper Form When Exercising: Why Proper Form is so Important: Why do we exercise? So we can have a healthier, longer life and look good while we are doing it. And proper form is the most important part of exercising. What is the use of putting in so much time…
Transform Your Personal Dance Party into a Workout! How do you turn a dance move into an exercise and make it a workout? The answer is simple. Learn to let go, love what you are doing and keep repeating it. It’s kind of the same reason so many people…
It’s Time To Dance and Workout! Dance, Pilates and Barre, these 3 words have been a staple in my life for as long as I can remember. When you think about a dancer, what probably comes to mind is someone who is able to endure hours of jumping and moving…
Workout Feeling Repetitive? Have No Fear. Most people start each year full of enthusiasm for a “New Goal, New Me” plan. If you are someone who has exploded into the New Year amped to go, I salute you! If you are someone who has slothed your way in needing a little help, help is here. One of the biggest New…
Boost Your Total Gym Workout With These 3 Additions: When you are asked to talk about your favorite something, what is the first thing your brain does? If it is anything like mine, it fills up with images and stories - like pouring a bunch of bright beautiful marbles in a jar and then trying…
The Key To Improving Your Balance Is To Strengthen Your Muscles The foot bone is connected to the ankle bone the ankle bone is connected to the leg bone the leg bone is connected to the hip bone and so on and so on. If you learned this song…
Ah, summer! Just saying the word makes me happy. Especially when the best thing that goes with summer is the beach! Yes, summer and the beach go together like peanut butter and jelly. Not only is the beach a great place to get away and relax, but it is one of the best places to have an amazing workout. Exercising in the sand makes everything a little bit more challenging. Whether you’re a novice or a pro, young or old; one of nature’s greatest gifts has something for you.
Don’t get pigeon-holed into thinking that your beach workout has to consist of only squats and sand runs. Today I am going to make it really simple to get a total body workout with just a beach ball and towel. Come take a walk on the sandy side with me; No matter your age or level of fitness, these beach exercises are sure to please.
What you will need:
Exercises:
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