What are the best exercises for you to do? That seems to be a question everyone asks at some point in their fitness journey, but what really are the best exercises? Here are 5 that you should definitely be incorporating into your routines!

A sample Strength & Conditioning Program with 7 exercises for your Total Gym that you can incorporate into your exercise regimen 2 – 3 days per week that will have you feeling like an athlete in no time.

It's that time of year where the holidays are upon us, the weather is cooler, and there is an increased amount of time spent with family and friends. However, this is also the time of the year where people unfortunately began to put their health & fitness on the backburner. With all of the traveling, Christmas shopping, and family gatherings occurring, people often feel justified in not making their health a priority and citing lack of time as the reason why they are committed to exercising or eating properly. As you may or may not know, November and December are notorious months for weight gain in the United States where a huge percentage of our population will increase their weight by 3 - 10 pounds.

If you are like a lot of families, then you are constantly looking for new and fun ways to spend time together, create more memories, and express your love for one another and, in my opinion, there is no better way to do that than to exercise together because the…