If you had to choose one exercise that conditions, strengthens, and tones every muscle in your body, planks are it! It’s a total body exercise that strengthens multiple muscles simultaneously and gives your body the biggest bank for its hard work! Planks require no equipment and can be done virtually……
The term cryotherapy is used to refer to any type of therapy that involves the use of cold temperature for treatment. It has been used for many years in Japan and more recently in the Western countries. Thus, cryotherapy can be used to treat a variety of ailments. Topically liquid…
My name is Jenny Nelson, and I am a 36-year-old wife and mom living in the Arizona desert. I'd like to say my fitness journey began early on in life, but that's not the case. In fact, in my adolescent years, and into my 20s, health and fitness was not…
Did you know that your core is supposed to be the strongest muscle in your body? No other part of your body is as important as your core because it controls every single movement that you make throughout your day. Most people have heard of the word “CORE” or “MIDSECTION”…
“One’s destination is never a place, but a new way of seeing things.” - Henry Miller Perhaps this is one reason why returning from a vacation or a long voyage abroad brings a sense of post travel sadness. When removed from your ‘normal’ everyday life to set off on a…
Southampton was alive with a fitness vibe on Sunday, August 5th at the Southampton Arts Center. This year the event was hosted by the stunning Christie Brinkley and her beautiful daughter Sailor Brinkley-Cook. They rocked the show by showing their love and enthusiasm for health, fitness, and wellness by bringing…
Increase Strength and Conditioning to Elevate Your Game The US Open tennis tournament is around the corner and which means the hardcourt tennis season is officially here. Given the season takes place during the summer time this means high temperatures and challenging conditions. For some who may compete in tournaments…
Did you know that essential oils have amazing properties in them that can help your workouts and even motivate your mood? Essentials oils have played a huge part in my personal recovery time in my own workouts. I use the essential oils eucalyptus, rosemary, and lavender after every workout and…
It’s summer time and if you’re like most people, then you love the idea of getting in some time in the ocean and/or at the pool to enjoy some swimming. Obviously, swimming can be done year around but this is the time of year when it is optimal and when…
Hi! My name is Kate Maher. I will be 49 years old next month, and have never felt better in my life. I have raised 3 beautiful, successful grown daughters, and will be faced with an empty nest this Fall up in stunning Northern Vermont! I have been a…