Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4

https://youtu.be/0UvN6tDJduk Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #4. Tons of Fun to go over. We are sticking to an easy-to-follow, Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on…

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Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3

https://youtu.be/kyGY9WkvG-U Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week #3. We’re on a roll! Here is our Stoking your Furnace work out plan focusing on just one or tow muscle groups per day and today is good ole’ Leg Day (Trumpets Sound):…

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