Collagen is the most abundant protein in our body. Discover how adding extra collagen to your diet can benefit your hair, skin and more areas of your physical health.
There are so many reasons to include herbal teas in your day that I do not even know where to begin. There are a countless number of herbs available that I think most people are unaware of, or do not realize the power they give to our cells. Find out what teas are most beneficial for your body.
Mental fitness is often overlooked when it comes to the impact it can have on your workouts. Feeling healthy on the inside can help guide you to success in your outer appearance.
In an era when our streets and oceans are being inundated with trash, a new contender has joined the ranks to combat the flood of litter: Plogging.
Do you like martial arts and are looking for a new form of exercise? Qigong, an ancient Chinese form of movement art, similar to Tai Chi, can help improve your balance, coordination and grip strength. Is it right for you? Learn more!
Fitness apps can be amazingly helpful to you on your fitness journey, but just like anything else that has a lot of choices, you need to do some research on which ones have the most applicable benefits for you.
There are deep restorative benefits to the cold which helps with pain and inflammation. Cold showers, or cold-water immersion, is a popular technique among amateur and professional athletes, but it also offers boosting benefits for everyone because it speeds recovery after exercise and reduces delayed -onset muscle soreness.
Currently, technology is a large and necessary part of our culture and society. We are seeing a rise of anxiety, anti-social behaviour, a lack of connection, and reduced health. With these factors in mind, it may be best to schedule some time without technology. We need to unplug.
Hello, my name is Adam Schaus. I am 34 years old. I have owned a Total Gym since I was 16. I have always believed in this amazing machine. Around November of 2017 I was 275 lbs and having knee and back issues. It was hard to walk a set of stairs without feeling as if I just climbed Mount Everest. BAM! A year and a bit later I am down 75 lbs!
Grab your bestie and get fit together with this super effective workout. It proves that exercising can be better with a friend, plus it’s double the fun!