Hi! My name is Kate Maher. I will be 49 years old next month, and have never felt better in my life. I have raised 3 beautiful, successful grown daughters, and will be faced with an empty nest this Fall up in stunning Northern Vermont! I have been a…
There is a lot of concern around the various compounds in deodorants and antiperspirants. The most common concern seems to be about the use of aluminum and whether it’s safe or not. Most people are unsure of why aluminum is even in such a common body-product, so let’s start with…
No time to exercise is no longer an excuse! Here are two simple yet effective full body workouts using your Total Gym meant to maximize time and results. The moves focus on the legs, chest, back and abdominals, as well as, biceps and triceps. Since variability leads to success, there…
Eating seasonally is very en vogue in the nutrition world. However, as with most positive nutrition trends, it mirrors what both humans and nature have been doing for years. Quite simply, eating seasonally is building your meals around what is grown and naturally available to your local area throughout the…
Here’s a jolt. You don’t have to run a marathon in order for your body to get exercise benefits. LISS or “low intensity sustained state” training is low intensity cardio exercising performed for a pro-longed period of time, usually anywhere from 30 to 60 minutes. It’s about maintaining your heart…
Summer is ramping up so it is time to tone and beef up our arms so they look great in our sleeveless dresses and tank tops! Supersets are a great way to save time by working two different muscle groups back to back with little to no rest. And there…
Let’s talk tofu? What exactly is it? Tofu, also known as bean curd, is a food cultivated by coagulating soy milk and then pressing the resulting curds into soft white blocks. Now is it healthy? Soy from tofu and soy milk may be protective against and used to treat chronic obstructive pulmonary disease. Daily consumption…
Motivation is hard to come by these days. I certainly didn’t always have it during my Total Gym journey. We all live very busy lives and it can be hard making time for yet one more thing fit into our daily schedule. It may seem completely impossible but if you…
Hi, my name is Kim and I am 53 years old. I am from Long Island, New York where I still live. My earliest memory of me exercising is when I was 4 or 5. My mother would exercise in front of the TV with Jack LaLane every morning and…
Traveling is great! You get to meet new people, taste new food, experience a different culture and you also get to escape from your normal day to day life!. The biggest drawback is that it can put a dent in our exercise routine and healthy lifestyle. For those of us…