Unplug Your Life

Currently, technology is a large and necessary part of our culture and society. We are seeing a rise of anxiety, anti-social behaviour, a lack of connection, and reduced health. With these factors in mind, it may be best to schedule some time without technology. We need to unplug.

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Best Stretches on Total Gym

“Sitting is the New Smoking”. We've all heard the phrase. The office, our couch at home, the car or bus ride to work... everything is based around sitting. Your muscles tighten and you get strains, pains and groans. Stretching is one of the easiest ways to alleviate pain from constant seated positions. Learn to stretch properly on your Total Gym with these great stretches from JayDee.

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