https://youtu.be/IYQ16HVaNkc%20 PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the Heartfelt Holiday Series where harmony is the ultimate crescendo! In the previous blogs, each workout presented a heartfelt emotion to move with your spirit. From love-infused strength to the…
https://youtu.be/PI1f7aZawu0 PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3 of the Heartfelt Holiday Series, where the magic of the holidays meets the peace of Pilates to create a haven of calm within the chaos. In the midst of the holiday hustle, the…
https://youtu.be/WkAe_Y3ju0c PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all the way into a cardio wonderland, where JOY is the name of the game! In a world bustling with activities, joy is the true essence that lights up our spirits. Keep your energy…
https://youtu.be/9fQFmYB1Ip0 PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES 'Tis the season to be merry, loving, and joyous, while we embrace peace and harmony of the festive season. The holidays arrive in a rush and pass so quickly that we often tend to lose…
https://youtu.be/-JbnNhNI-vo It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling, and in a frenzy to get things accomplished. During this holiday hustle, it’s the perfect time to ensure you make time for your muscles too. So, I have the perfect solution, with “The…
Let’s face it, with the holidays approaching we all worry about excessive eating and drinking and basically that overall feeling of overindulgence. I always tell my clients that it is better to indulge than to stress! It makes more sense to own up to the fact that there will be…
https://youtu.be/jj0WYSockdM Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two of the best benefits of training your body on your Total Gym: Efficiency & Versatility. These two benefits ultimately save you valuable time - Life’s most precious resource. With shopping, cooking, parties to…
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle growth, while others say it helps to improve performance and focus. Fitness influencers are ramping up this product and some even coming out with their own brands. But what is all this hype about?…
I just returned from an island in Greece called Ikaria. If you are presently watching the Blue Zone series on Netflix, or read Dan Buettner’s book, titled Blue Zones - 9 Lessons for Living Longer, as I did in 2008, you will know what I am talking about. If not,…
https://youtu.be/gBywoZkOea0 The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, and the pies were a slice of heaven. You couldn't resist that extra helping of mashed potatoes or that third slice of pumpkin pie. As you sit there, content and slightly immobilized…