In an era when our streets and oceans are being inundated with trash, a new contender has joined the ranks to combat the flood of litter: Plogging.
Do you like martial arts and are looking for a new form of exercise? Qigong, an ancient Chinese form of movement art, similar to Tai Chi, can help improve your balance, coordination and grip strength. Is it right for you? Learn more!
Fitness apps can be amazingly helpful to you on your fitness journey, but just like anything else that has a lot of choices, you need to do some research on which ones have the most applicable benefits for you.
There are deep restorative benefits to the cold which helps with pain and inflammation. Cold showers, or cold-water immersion, is a popular technique among amateur and professional athletes, but it also offers boosting benefits for everyone because it speeds recovery after exercise and reduces delayed -onset muscle soreness.
Currently, technology is a large and necessary part of our culture and society. We are seeing a rise of anxiety, anti-social behaviour, a lack of connection, and reduced health. With these factors in mind, it may be best to schedule some time without technology. We need to unplug.
Hello, my name is Adam Schaus. I am 34 years old. I have owned a Total Gym since I was 16. I have always believed in this amazing machine. Around November of 2017 I was 275 lbs and having knee and back issues. It was hard to walk a set of stairs without feeling as if I just climbed Mount Everest. BAM! A year and a bit later I am down 75 lbs!
Grab your bestie and get fit together with this super effective workout. It proves that exercising can be better with a friend, plus it’s double the fun!
Everyone talks about probiotics. We have been hearing this expression a lot over the last ten years, and even see it on food labels, but do we really know what they are and how they work? Do we really need them? Let's find out.
“Sitting is the New Smoking”. We've all heard the phrase. The office, our couch at home, the car or bus ride to work... everything is based around sitting. Your muscles tighten and you get strains, pains and groans. Stretching is one of the easiest ways to alleviate pain from constant seated positions. Learn to stretch properly on your Total Gym with these great stretches from JayDee.
This year we are again highlighting top fitness trends for the year. Some of the top trends are continuing from 2018 and some are new in the mix. The American College of Sports Medicine (ACSM) annually surveys fitness experts from around the world and here are this year’s top results!