If there is one food that everyone probably has in their kitchen, but do not give it the honor that it deserves, it is garlic. Dubbed the “stinking rose”, garlic belongs to the lily family and is related to onions, chives, shallots, and leeks. It is cultivated worldwide and has…
We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly. What are sprouts? So what are sprouts exactly? They…
In our fast paced world, we have resorted to eat just to satisfy our hunger. The real reason we eat is to supply our 75 trillion cells the nutrients they need to be able to do what they were created to do. Well nourished cells will allow the body to…
March is nutrition month and time to think more about what we feed ourselves. Food has a tremendous impact on how we perform both mentally and physically. Do you pay enough attention to the connection between food and how you feel? There is a lot of confusion about food with…
Your changes are sustainable Sustainability is the most important thing to consider when you are starting anything new. Ask yourself – Is this something I will do forever? If the answer is “No way” or “I don’t know…” than maybe the change is too big and you should start with…
https://youtu.be/AE8ZeCBqrkA Are you still feeling those holiday cookies lingering around your middle? Oh, the sweet goodness of a cookie is so tasty in the moment. Days later you may wonder, “What was I thinking?!” You probably weren’t! But not to worry… That moment on the lips is NOT forever on…
We cannot live well without adding fiber to our diet on a daily basis. Why? Because fiber is meant to clean our intestines ……it is our body’s internal broom! However, it is important to note that there are different types of fiber. Adding the right type of fiber can help…
These winter month can be challenging for some people to think about seasonal fruits and veggies. However, I am going to make it easy for you to get all that amazing winter seasonal healthy foods into your diet. What exactly is in season during these winter months? I believe you'll…
5 Healthy Hacks to Keep Your Nutrition on Point If there is one thing that always seems to sabotage our healthy eating, it’s time! Yes, everything goes great when we can make nutrition our number 1 priority, but what happens when life gets in the way? Here are a few…
The field of epigenetics has proven that our health and DNA are directly impacted by what we eat. In other words, our food literally speaks to our cells. However, over the last fifty years our food has become stripped of nutrients, our soil has become lifeless, our oceans have become…