It’s that time of the year for gathering with your friends and family for a picnic! Here are some of my ideas for a really fun time with your family and friends along with a few simple picnic-friendly foods.
What exactly is the Keto diet? The Keto diet has been very trendy the last few years . The Ketogenic diet is designed to help you lose weight and fat within the body by eating mostly fat, some protein, and very little carbs. The premise is “eat fat to lose fat", but is this sustainable for your body long-term?
Honey comes in many different forms and there are numerous benefits. In its raw state, it can offer unique health benefits.
After a fun-filled or relaxing vacation, the last thing you want to do is cook. Taking a little time BEFORE your vacation to prepare and freeze a few meals give you a nice hot dinner upon your return!
There are so many reasons to include herbal teas in your day that I do not even know where to begin. There are a countless number of herbs available that I think most people are unaware of, or do not realize the power they give to our cells. Find out what teas are most beneficial for your body.
Comfort foods. Who doesn’t love them?? When it is cold and rainy (or snowy) you crave them for some mysterious reason. One of my husband’s favorites is Shepherd’s Pie, so I decided to come up with a healthy version that is still oh so comforting!
There are so many times during the week where I just don’t feel like or have the extra time to cook a big dinner. I don’t like to get take out since it is usually unhealthy, expensive, or I don’t feel like leaving my house to go get it!! This is the perfect time for stir fry!
Breakfast is one of the most important meals of the day! It jumpstarts your metabolism and can help set the tone for the rest of your day. Check out these healthy breakfast recipes from Total Gym Addict, Kim.
What is air frying and is it healthier than deep frying? Find out the answers plus a tasty air fryer recipe for buffalo wings!
Going to the movies is a great activity for families, people on dates and more, but what happens when you get hungry? Let's explore some options to keep away from the temptations at the concessions stand, and hold the calories at bay.