Healthy Eating

Healthy Tips for Travelers: How to Stay Healthy on the Road

Traveling is great! You get to meet new people, taste new food, experience a different culture and you also get to escape from your normal day to day life!. The biggest drawback is that it can put a dent in our exercise routine and healthy lifestyle. For those of us that like to stay fit …

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Healthy Hacks, Water Debunked, Is Bottled Water Any Healthier than Tap Water

Water. The one liquid we most take for granted. We often forget how important clean water is to our training and our health. As humans, our bodies are composed primarily of water; somewhere between 55 and 78 percent, depending on hydration levels. And while we can last weeks, or even months1, without food we will …

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The United Tastes of America, Independence Day Foods

The Fourth of July is a great occasion to honor traditional foods grown right here in the USA. Let’s take some time to celebrate these foods, including meat, veggies, fruits and even beverages – that are just as American as apple pie! Let’s talk about Chicken This barbecuing beauty probably originated in one of these …

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5 Healthy Foods You Should Have in Your Kitchen at All Times

There are a lot of healthy food blogs out there touting specialized or expensive food products to help you stay healthy and fit. You don’t need to purchase anything special for good health however. Just eating a variety of nutritious food from each food group can provide your body what it needs to build and …

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Vegan and Vegetarian? What’s the difference?

What’s the difference between being vegan and vegetarian? A vegan is a person who does not consume or use any animal products. This means not consuming any type of meat, in addition to eggs, diary, and other animal-derived substances. The term ethical vegan also applies to a vegan diet but in other areas in their …

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