“HINDSIGHT IS 20/20 (or 2020)” – Common Mistakes Effecting your Total Gym Workouts

https://youtu.be/MLalvzYGxDI%20 At the beginning of every new year, there is always that common question we ask: “What’s your Resolution going to be for this year”? It’s great to have resolutions, but they do not mean anything unless they are realistic and if we are committed to achieving them over the…

Continue Reading

The Fitness of Christmas “PAST” – Present -Future: Part 1

https://www.youtube.com/watch?v=jtnjP0i7Wks The Fitness of Christmas “PAST” - Present -Future: Part 1 A Christmas Carol, the old Charles Dickens' novel, has a special theme that we can relate to many of life’s experiences. This is a holiday classic that you may have watched growing up. As a refresher, this Christmas tale…

Continue Reading

End of content

No more pages to load