Workout Videos

Travel & Train Hard Series 3: Portable Cardio Drills

 The world is your playground. Let your adventurous spirit wander as you make the most of your vacation by keeping active in the process. There are so many unique ways to get a little sweat going while exploring a new area. You can see, eat, and do it all while keeping your body healthy. …

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Travel & Train Hard Series 2 – LEGS

Get the most out of everyday, especially when you travel away for a little play! There’s something so special about seeing a new place, exploring new surroundings, or capturing moments during a special vacation. This is all part of a travel adventure, but staying healthy along the way is important too! I have created a …

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Travel & Train Hard Series 1: Total Body To Go

Hot rays of sunshine on white sandy beaches. Pristine water adventures and natures explorations. Serenity spas coupled with delicious food and drinks… Ah, just the thought of voyaging off to a magical place sounds, well, spectacular!   Planning a summer vacation or even a weekend getaway will be amazing wherever you go, see, or do. …

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How to Breathe Properly While Exercising

There are many things about our body that we take for granted because we don’t have to think about them – it comes naturally. One of those things is breathing. Unless you are a professional athlete or frequent classes like Pilates, Yoga or dance, you aren’t taught how to breathe properly for maximum performance. This …

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