Get your heart pumping with some plyometric Total Gym exercises. Not sure what plyometric exercises are? No worries, we'll explain in more detail!
Take your skiing skills to the next level this season by increasing your core strength, power output, and mobility to conquer any slope!
What are the best exercises for you to do? That seems to be a question everyone asks at some point in their fitness journey, but what really are the best exercises? Here are 5 that you should definitely be incorporating into your routines!
Whether you're skiing on snow or water, here's a great workout to keep your muscles limber and ready for action. Follow along with these quick circuits to challenge yourself!
If you work a desk-job, are constantly on social media, or skipping out on your daily workouts, chances are, there’s bound to be tightness or small injuries that arise. So what’s the antidote to moving better? Mobility training! But what really is mobility? Let's find out.
If I only had more time!” An expression, I often hear, and one I am doing my best to get away from. Why…because the expression became an excuse as to why I was not getting in all the stretching and strengthening I knew I needed to prevent pain and promote wellness. So, I started to end a cardio session with 10-20 minutes of strengthening a few times a week.
Grab your bestie and get fit together with this super effective workout. It proves that exercising can be better with a friend, plus it’s double the fun!
Get sweaty with this new Total Gym CycloTrainer 2 workout from Total Gym Ambassador Cassandra Kurpiel! This workout really shows how versatile this cardio attachment can be: you'll obviously work your legs (it is cycling after all), but we'll throw in some upper body and ab exercises to really challenge your whole body during this workout.
“Sitting is the New Smoking”. We've all heard the phrase. The office, our couch at home, the car or bus ride to work... everything is based around sitting. Your muscles tighten and you get strains, pains and groans. Stretching is one of the easiest ways to alleviate pain from constant seated positions. Learn to stretch properly on your Total Gym with these great stretches from JayDee.
Get ready to recharge your mind and body by approaching ‘motivation’ in a different way. Simple techniques will help you stay focused so that you achieve more and stay on track, plus you will learn a new Total Gym workout to rev up your routine!