https://youtu.be/-kl7cTLhRuo Baby it’s cold outside… but it can be a perfect place to workout and heat up your muscles as well as have some good old fun in the snow! If you reside in a chilly place where there is snow or even an ice pond… it’s a perfect opportunity…
‘Tis the season for snow, comfort foods and family gatherings! I don’t know about you, but this time of year is one of my favorites. It’s the second month in a row where you are presented with yummy food and delicious treats. The holidays look different for everyone but for…
https://youtu.be/Yc3UXpzOlQk The holiday season can bring much joy, but it can also be a challenging time for maintaining your health and fitness routines. Between the added pressure of social events and opportunities to overindulge, it’s all too easy to throw in the towel, resolving to get back on track in…
Holidays are a perfect time of year to spoil your friends and family, and perhaps buy them a gift that they would never buy for themselves. Perhaps they would just not think about it, or maybe they would prefer not to spend the money. One example that quickly comes to…
https://youtu.be/ArwBRwcBGzc Oh … the weather outside is frightful, but a Total Gym workout inside is so delightful!! Since the holiday season seems to arrive and pass so quickly, let’s put a little holiday cheer in your workouts so you can Fa La La and be merry as the season passes…
This may sound like a topic that is “gutsy” to approach over the holiday season, but I wanted to get a jumpstart on your dietary choices now before everything gets out of hand and you feel that you are bloated and tired after the holidays. There are so many healthy…
Fall has officially come to an end for most of us, which means the chill of winter is approaching. I don’t know about you, but when winter comes around, I love to use the oven to make comforting foods that fill my house with warmth and love. When cooking these…
https://youtu.be/ejDL30bWiJM As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking on the newest HIIT workouts. But you may not be seeing the results you expect or suffer from staying consistent and committed to your training long-term. Here are 3 easy to follow training…
We all know that colder weather is coming and with the change in season, we must take extra care to boost our immune health. Here are my top 6 recommendations: 1) Stay away from all refined sugars and eat real food instead. Foods such as soft drinks, fruits juices, cookies,…
https://youtu.be/qKFulNGnXFk Happy Halloween all you ghouls, bats, sexy cats, and kittens! Whether you’re trick-or-treating with the kids or dressing up for a costume party, your muscles need something to scream about! Let’s start off your day with a Halloween-inspired workout challenge to get you in the spooky spirit. So, I…