How to Stay Motivated When It’s Hot Outside

We are in the middle of summer and you may be finding it a struggle to make time for your fitness routine. When it is so hot outside, working out may be the last thing on your mind. I totally feel you! I have experienced this many times over my journey to health. I do want to share some hope for all that have fallen short of your goals. I am on my third summer consistently using the TOTAL GYM! So this CAN work for you too!

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How Pets Can Help You Stay Healthy

Did you know that those with four legs can help those with two legs? Owning a pet may be genuinely beneficial for your physical and mental health. From helping you be more active, calmer and more sociable, to reducing blood pressure and cholesterol levels, lowering your risk for heart disease and even extending longevity, owning a dog has been found to have wonderful health consequences.

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Keep it Simple with Total Gym’s Basic Moves

The pursuit of a better physique doesn’t have to be accompanied with over-the-top routines that are so complex it’s difficult to remember the exercise routines and you lose your form! Keeping a workout simple can build confidence, establishes a baseline for improvement, and the basic exercises you perform can be expanded with some easy to understand variations that still challenge your body!

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