Why You Should Be Eating Breakfast Every Day (Hint: It’s Good for You)

We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important, and even more important than lunch or – my personal favorite – dinner? The answer is simply that breakfast sets the tone for the rest of the …

Why You Should Be Eating Breakfast Every Day (Hint: It’s Good for You)Read More »

Stock These 4 Organic Foods in Your Kitchen

What does Organic really mean? In order for an ingredient to be labeled organic means that both the soil and the produce must have been grown and maintained without the use of synthetic fertilizers, pesticides or genetically modified organisms (GMO’s). For an animal product to be called organic it must have been born and raised …

Stock These 4 Organic Foods in Your KitchenRead More »

Can Caffeine Help or Worsen Your Headaches?

  Headaches are extremely common. Nearly everyone has a headache occasionally. When they occur repeatedly, they are a symptom of a headache disorder. The most common headache disorder is tension-type headache. In developed countries, tension-type headache affects over one third of men and over one half of women. Up to 1 adult in 20 has …

Can Caffeine Help or Worsen Your Headaches?Read More »

How to Make Sure You Get 5 Servings of Fruit & Vegetables A Day

Quick & Easy Ways to Observe the 5 a-day Rule The 5-a-day rule is based on a campaign that launched several years ago to encourage Americans to make sure they get their 5 daily servings of 5 fruits and vegetables. The campaign’s name was changed to “More Matters” in 2007 this campaign was changed, but …

How to Make Sure You Get 5 Servings of Fruit & Vegetables A DayRead More »