Get a Total Gym Workout with Tiffany Savion

Personal Trainer Workouts: Tiffany Savion Certified GRAVITY Fitness Trainer Tiffany Savion joins Total Gym Pulse to bring you a series of exercises she uses on the Total Gym. Tiffany considers herself a “wellness warrior,” life stylist and an enthusiast with a great passion for health and fitness.

Strength Training for Muscle Maintenance

Maintaining Muscle Through Strength Training Isn’t life easier, more fun and lots more enjoyable when you are in-shape, feeling strong, healthy and toned, and looking good? If that’s you, it’s probably pretty safe to say you’ve been doing some strength training and weight training in your workout routines. Why Strength Training Matters Strength training helps …

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Fit, Fun Family Vacation

Stay Fit While Having a Fun Family Vacation A fun family getaway does not mean abandoning your healthy lifestyle. It may be impossible to stick to your traditional fitness plan, but a brief detour doesn’t mean conceding defeat! Here are some tips for staying fit without compromising having fun on your next family vacation. Beware …

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Create Your Workout Playlist

Get Moving: Create a Killer Playlist of the Best Workout Songs Music fills the body with energy and an internal drive to accomplish success. It can fuel a workout with the motivation needed to either get moving, finish the workout or push harder when your body becomes fatigued. Having a good workout playlist of your …

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