TODAY ONLY! 40% Off Total Gym® FIT! Shop Now >>
40% Off Total Gym® FIT! >>

Total Gym Chest Exercises

The chest muscles are used primarily for movements around the neck and shoulder. Things like bringing the arms together towards the center of the body (like in a push up), throwing a ball, or holding groceries. On a Total Gym, you can do a variety of exercises that target the chest muscles and strengthen the neck, shoulder and core simultaneously.

John Peel – Beach Body Chest with Total Gym

John Carleo – Bench Press Workout On Total Gym

Rob Glick – Chest Workout on the Total Gym FIT

How To Get A Bigger Chest

Work Your Chest: Total Gym Chest Workout – Total Gym Pulse

Total Gym Weight Bar Attachment: Chest Press and Pullovers – Total Gym Pulse

Total Gym Push-Up/Roll-out – Total Gym Pulse

The Incredible Chest and Ab Workout – Total Gym Pulse

Increase strength with Total Gym Chest Exercises!
Watch Total Gym trainers zero-in on chest exercises using the glideboard and cable pulley system to provide continuous and steady level of resistance. Engage the small stabilizing muscles in your chest and pectorals to help prevent injuries when lifting and pulling objects.

Extend Your Chest Workouts!