Enhance your Total Gym® workout with this low-impact and multi-functional stepper accessory. Use both legs simultaneously for a variety of squat and plyometric squat (jumping) exercises. Energy-absorbing springs reduce joint stress allowing for greater muscle exercise. Or alternate your step pattern for independent walking or jogging exercises to enhance balance and stepping strength with low-impact on joints. You can also circuit train by using the Total Gym® STEP between strength exercises to enhance the aerobic activity of the workout. Attaches easily to the base of any Total Gym®.