Total Gym Home Gym Machines & Models
Choose a Total Gym home gym for strength training, cardio, and flexibility exercises in one compact system. Compare Total Gym models by exercise options, resistance levels, weight capacity, and overall design to find the right fit for your home workout space.
EVOLVE
- 16 Levels of Resistance
- 100+ Exercises
- 500 lb Weight Capacity
FIT Anniversary Edition
- 14 Levels of Resistance
- 100+ Exercises
- 450 lb Weight Capacity
APEX G3
- 8 Levels of Resistance
- 70+ Exercises
- 300 lb Weight Capacity
How Total Gym Home Gyms Work
A Total Gym uses your body weight as resistance while you move along an angled glideboard. By changing the incline, position, and exercise, you can adjust the level of resistance for different movements.
The cable system and attachments allow one machine to support a range of exercises for the upper body, lower body, and core. Depending on the model, Total Gym machines can be used for strength training, mobility work, stretching, and cardiovascular exercises.
Learn More About How Total Gym Works
Full Comparison
Compare Every Total Gym Side by Side
Every model, every spec. Open a category to see its rows, and scroll sideways to compare across models.
| Feature | EVOLVE | FIT Anniversary Edition | APEX G3 |
|---|---|---|---|
| User Rating | |||
| Unique Exercises | 100+ | 100+ | 70+ |
| Levels of Resistance | 16 Most | 14 | 8 |
| Maximum Weight Capacity | 500 lb Highest | 450 lb | 300 lb |
| Weight Bar Compatible | ✓ (sold separately) | ✓ (sold separately) | ✓ (sold separately) |
| Adjustable Glideboard | ✓ (4 positions) Exclusive | — | — |
| Squat Stand | (Largest) Deluxe | Extra-Large | Compact Ribbed |
| Dip Bars | Sold separately | ✓ Included (Upper Body System) | ✓ Included |
| Press-Up Bars | ✓ Included | ✓ Included (Upper Body System) | — |
| AbCrunch | ✓ Included | ✓ Included | — |
| Leg Pull Accessory | Cable + 2 Ankle Cuffs + 24″ Extension | Rope + 2 Padded Ankle Cuffs | Rope + 1 Ankle Cuff |
| Wing Attachment | 2-Piece | 2-Piece | 2-Piece |
| Training Deck / Device Holder | Rotating Training Deck & Device Holder | Adjustable Training Deck & Device Holder | Exercise Flip Chart w/ Holder |
| Exercise Reference | Wall Chart | Wall Chart | Flip Chart |
| Nutrition Guide | ✓ | ✓ | ✓ |
| Dimensions Unfolded (W x L x H) | 17″ × 97″ × 45″ | 18.5″ × 93″ × 44.5″ | 16.5″ × 92.5″ × 43″ |
| Dimensions Folded | 17″ × 51.5″ × 10.5″ | 18.5″ × 50.5″ × 8.5″ | 18″ × 50.5″ × 8″ |
| Frame Weight | 100 lb | 66 lb | 53 lb |
| Folds for Storage | ✓ | ✓ | ✓ |
| Rollers / Move Handle | Handle + Rollers | Built-in | Slim frame |
| Assembly Required | No | No | No |
| Frame Material | Steel | Steel | Steel |
| Height Adjustment | Upgraded Auto-Lock Handle | Auto-Lock Knob | Auto-Lock Knob |
| Money-Back Guarantee | 30 Days (less return shipping) | 30 Days (less return shipping) | 30 Days (less return shipping) |
| Frame Warranty | Lifetime | Lifetime | 1 Year |
| Parts Warranty | 2 Years | 2 Years | 1 Year |
| Free Shipping | ✓ (excludes AK & HI) | ✓ (excludes AK & HI) | ✓ (excludes AK & HI) |
| Free Total Gym TV Trial | 7-Day Free Trial | 7-Day Free Trial | 7-Day Free Trial |
| All Fitness Levels (Ages 8-80) | ✓ | ✓ | ✓ |
Choosing the Right Total Gym Model
The right Total Gym model depends on how you plan to train, the range of exercises you want, and the amount of resistance you need.
For general home workouts
A compact Total Gym model can provide a combination of strength, core, flexibility, and conditioning exercises without requiring a large collection of separate machines.
For more exercise options
Models with more resistance levels and exercise capabilities may be better suited to users who want greater variety in their workouts.
For higher training capacity
If multiple people will use the equipment or you need a higher weight capacity, compare the specifications of each model before purchasing.
What Can You Do on a Total Gym?
Total Gym home gym machines can be used for a variety of movements, including:
- Upper-body strength exercises.
- Lower-body exercises.
- Core training.
- Full-body workouts.
- Bodyweight resistance training.
- Mobility and flexibility exercises.
- Low-impact conditioning.
- Stretching and warm-up routines.
The exact exercises and available resistance vary by model and accessories. Always follow the instructions provided with your equipment and use attachments according to their intended purpose.
Browse: Total Gym Exercises
Total Gym Models at a Glance
| What to Compare | Why It Matters |
|---|---|
| Exercise options | Helps determine how much workout variety a model provides. |
| Resistance levels | Indicates the range of training intensity available. |
| Weight capacity | Important when selecting equipment for individual or shared use. |
| Machine size | Helps determine whether the equipment fits your available space. |
| Accessories | Additional attachments can expand exercise options. |
| Price | Helps match the model to your budget. |
Got questions?
Frequently Asked Questions About Total Gym
What is a Total Gym used for?
A Total Gym is designed for full-body exercise using bodyweight resistance. Depending on the model and attachments, it can support strength training, core exercises, lower- and upper-body workouts, flexibility work, and conditioning.
Is a Total Gym suitable for home use?
Yes. Total Gym machines are designed for home workouts and combine multiple exercise functions in one piece of equipment. Model dimensions, weight capacity, and features vary, so check the specifications before choosing a machine.
How do I choose between Total Gym models?
Compare the models based on exercise options, resistance levels, weight capacity, available accessories, size, and price. Your choice should depend on the type and frequency of workouts you plan to do.
Can beginners use a Total Gym?
Yes. The adjustable incline allows users to modify the resistance for different exercises. Beginners should start at an appropriate resistance level and follow the exercise and safety instructions provided with their specific model.
Does Total Gym provide a full-body workout?
A Total Gym can support exercises for the upper body, lower body, and core, allowing users to combine multiple types of movements in one workout. The specific exercise range depends on the model and attachments.
Learn More About the Total Gym Lineup
The Same Proven Method, at Every Level
Because all models share the same glideboard-and-cable system, you can follow the same Total Gym workouts on any gym in the lineup. Stepping up a model simply gives you more resistance levels, higher weight capacity, and more included accessories — not a different way of training.
Fully Assembled, Folds for Storage
Every Total Gym arrives ready to use and folds flat to slide under a bed or into a closet, so it fits apartments and home gyms alike. Each model is backed by a 30-day money-back guarantee and a frame warranty — see the comparison chart above for the specifics on each.