Amplify Results
Total Gym boosts metabolism, tones muscle, and supports lasting fat loss alongside your weight loss efforts.
Transform Your Body + Live Your Best Life
Discover Why Total Gym Is The Best Complement To Your Weight Loss Journey
Over 5 Million People Worldwide Have Trusted Total Gym With Their Healthy + Active Lifestyle Changes
You Made The Decision To Lose Weight
Congratulations! You've taken the first step - sometimes the hardest - toward your health goals. Whether you decided to go about it naturally or with the help of weight loss medication like GLP-1, your end goal is the same: lose unhealthy fat, not healthy muscle. It's especially important for older adults and people taking GLP-1s to add strength training to a weekly routine, so you stay strong, energized, and able to move through daily life with ease.
Stay Strong With Total Gym!
Maintain Muscle
Total Gym helps you maintain lean muscle - so you lose weight, not strength.
Restore Balance
Total Gym strengthens both mind and body - key for proper nutrition, stress relief, better sleep, a stable core, and overall well-being.
Support Ongoing Health
Total Gym supports long-term cardiovascular, bone, muscular and mobility health - perfect for reaching your goal and maintaining results.
Why Strength Training Matters on GLP-1
As more people turn to GLP-1 medications for weight loss, keeping muscle mass has become increasingly important. GLP-1 medications are proven to shed fat, but if not managed properly, muscle loss and decreased bone density can be side effects that shouldn't be ignored. This is where strength training - with a versatile, effective tool like Total Gym - becomes key.
Total Gym provides a full-body workout that's gentle on the joints while offering a comprehensive GLP-1 strength training routine. By targeting multiple muscle groups and allowing for customizable intensity, Total Gym is an ideal solution for GLP-1 users looking to preserve and build muscle as they lose weight.
With Total Gym, you can strength train without heavy weights or complex equipment, making it perfect for people of all fitness levels. Whether you're new to exercise or a seasoned athlete, Total Gym is an accessible, efficient way to stay fit, prevent muscle loss, and support long-term health goals.
Adding strength training to your GLP-1 routine is crucial, and Total Gym is a fantastic way to stay strong while shedding pounds - supporting physical well-being, confidence, and lasting success on your weight loss journey.
Millions Of Real People, With Astonishing Results For Over 50 Years
I was overweight and decided I was ready for a lifestyle change. Once I got a Total Gym, I realized I truly enjoyed working out! I lost 100 lbs. and I'm in the best shape of my life.
— Danielle
When I was 370 lbs, I didn't feel like doing anything. I knew I needed to make a change. With Total Gym, I look forward to each day. The results have been amazing. It changed my life.
— Derrick
I wanted to slim down and be able to wear jeans and shorts again. Working out on Total Gym I started losing inches. I liked that it was fun and easy to transition between different exercises.
— Cassandra
How Total Gym Works
Get healthy, strong + living life as you dreamt it.
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