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Total Gym Workout DVDs
Follow along with Total Gym's trainer-led workout DVDs — structured programs for every level, complete multi-disc sets, and targeted cardio, core, and Pilates routines you can do right on your machine at home. Browse by goal to find the workout that fits where you are today.
Complete DVD Sets & Bundles
Multi-disc value sets that bundle a full range of workouts in one package, so you always have a fresh routine ready.
Cardio & Total-Body Workouts
Full-body, heart-pumping sessions — from quick 6–8 minute workouts to interval and total-body challenges that build strength and burn calories.
Core, Abs & Pilates Workouts
Sculpt your core and improve flexibility with AbCrunch, cable-flow, and Pilates routines made for the Total Gym glideboard.
Total Gym Programs by Level
Step-by-step programs that take you from your first workout to advanced training — ideal for building a consistent Total Gym routine.
Specialty & GRAVITY® Workouts
Studio-style GRAVITY® sessions plus specialty routines like Fountain of Youth for low-impact strength, mobility, and variety.
DVD questions
Total Gym Workout DVD FAQs
Answers to common questions about Total Gym workout DVDs.
Do Total Gym workout DVDs work with my model?
Yes. The DVDs are follow-along routines performed on the glideboard, so they work with virtually any Total Gym home model. Just set your incline and follow the trainer — no special attachment is required unless a specific workout calls for one.
Which Total Gym DVD is best for beginners?
If you're just getting started, begin with the Beginner Program or the Start It Up! guide. They teach proper form and a simple routine, and you can move up to the Intermediate and Advanced programs as you build strength.
Are these physical DVDs or streaming workouts?
These are physical DVDs you can play on any DVD player or computer. If you'd prefer to stream, ask us about Total Gym TV and current digital workout options.
Do I need any accessories to use them?
Most routines use just your Total Gym and body weight. A few targeted workouts (like AbCrunch or Pilates) pair best with the matching attachment, which is noted on that DVD's product page.