Download Total Gym Workouts

Total Gym is an incline plane training device that uses an individual’s own body weight as resistance. Imagine walking or biking on a flat surface and seeing a hill up ahead. You can anticipate the additional aerobic energy and strength required to advance up the hill. The hill is essentially an “incline plane.” Using this same concept, the Total Gym glide board acts as a surface, your own body weight along with calibrated levels acts as resistance – allowing you to customize a workout based on your individual needs. Lower incline levels tone and firm while higher levels build muscle and burn fat. Which is why Total Gym is perfect for the entire family – ages 8 to 80.

Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym’s unique design addresses the 3 main components of fitness – strength training, cardio training, and stretching – working all major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym you get a more complete workout in less time because it engages ALL of your major muscle groups with each exercise while still targeting your specific problem areas.

A simple change of position on the glide board allows you to transition quickly and easily from one exercise to another. You can perform over 100 different exercises on the Total Gym, including combination exercises targeting multiple problem areas with one movement. It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10–20 minutes per day on the Total Gym.

According to Medical News Today, about 80% of U.S. families who purchase gym memberships never attend – resulting in over $12 billion wasted annually on unused gym memberships. No need to drive to the gym and wait in long lines to use sweaty machines – get started right away from the comfort of your own home. Total Gym delivers a full body workout in as little as 10–20 minutes a day. Get started today, backed by our 30-day money-back guarantee.

The Total Gym arrives fully assembled and ready to use right out of the box. Limited space? The Total Gym folds easily for storage (to about the size of an ironing board) and can slide under a bed or stand in a closet. Check out a great offer on our newest model, Total Gym EVOLVE.

While other resistance training machines have imitated the Total Gym, there is a reason why over 4 million Total Gym customers have become loyal users for life – it’s simple and it works. Check out some of our Success Stories.