15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health

Name: 15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health
Brand: Total Gym
SKU: BK15FIT
Price: 16.95 USD
Availability: InStock

$16.95

Product Details

Achieve a stronger, leaner, healthier body for life with Dr. Ben Bocchiocchio’s SMaRT for Diet and Total Health!

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Additional Details

Dr. Ben Bocchiocchio, creator of the Total Gym® SMaRT™ Training System has written 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health to share his nearly 40 years of fitness expertise and show how anyone can apply the SMaRT™ System to achieve a stronger, leaner, healthier body for life. Dr. Ben explains how and why the system works and details a Five-Week Metabolic Makeover featuring Slow MAximum Response Training or SMART ™ workout plan & controlled-carb eating plan.

Also includes customized weight loss and exercise advice for men & women along with trainer tips for the aging athlete in all of us. Foreword by Charles Barkley, Former Professional Basketball Player. 352 Pages.