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Total Gym XLS
The classic Total Gym XLS features 6 levels of resistance, 80+ exercises, and a padded glideboard with head and footrest for comfort — squat stand and a full set of workout accessories included.
Sale price $899.00Regular price $1,285.00 Save 30%
✓ In stock
- Fully Assembled No tools required
- 30-Day Guarantee Full refund
- Lifetime Warranty 2 yrs on parts
- Free Shipping Excl. AK & HI
Total Gym XLS at a Glance
Leg Pull Accessory
Ribbed Squat Stand
Wing Attachment
Training Deck & Holder
Exercise Wall Chart
Remove lid & flatten box corners
Insert squat stand into receptacles
Stand gym up & remove accessories
Extend rails, lower to floor & lock column
Set incline & insert safety hitch pinsLevel Up Your Training
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Total Gym EVOLVE
Sale price $1,599.00Regular price $3,999.00
The right home gym for you
Compare Total Gym Models
See how this model stacks up against the rest of the Total Gym lineup.
| Gym Model | EVOLVEPremium | FIT Anniversary EditionMost Popular | APEX G3Budget-Friendly |
|---|---|---|---|
| Adjustable Glideboard | ✓ Exclusive | — | — |
| Levels of Resistance | 16 | 14 | 8 |
| Unique Exercises | 100+ | 100+ | 70+ |
| Maximum Weight Capacity | 500 lb | 450 lb | 300 lb |
| Deluxe Squat Stand | ✓ Deluxe-Sized | ✓ Extra-Large | Compact Ribbed |
| Frame Warranty | Lifetime | Lifetime | 1 Year |
| Free Shipping | ✓ | ✓ | ✓ |
| Price | $1,599.00 | $999.00 | $599.00 |
From people who own one
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Questions & Answers
Ask anything about this gym. Answers come from Total Gym and from owners who already have one.
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Frequently Asked Questions
Quick answers to the most common questions.
What is the Total Gym XLS and how does it work?
The Total Gym XLS is a classic foldable incline trainer with a padded glideboard, cable pulleys and 6 resistance levels. It uses a portion of the user’s bodyweight as resistance and supports 80+ exercises without a selectorized weight stack.
What accessories come with the Total Gym XLS?
The XLS includes a leg-pull rope with two ankle cuffs, ribbed squat stand, wing attachment, exercise wall chart, nutrition guide and a training deck with holder. AbCrunch, dip bars, the Weight Bar and other upgrades are optional rather than part of the standard XLS package.
How do you set up the Total Gym XLS?
Remove the squat stand and other accessories stored beneath the glideboard, stand the folded XLS upright and extend the rails to the floor. Raise the column until it locks, choose one of the 6 incline positions and insert the adjustment and safety pins before mounting the machine.
What workouts can you do on the Total Gym XLS?
The XLS can support full-body strength circuits, upper/lower splits, core sessions, cardio intervals, Pilates and flexibility work. Its padded head-and-footrest is especially useful for programs that include inverted or reclined movements.
Does the Total Gym XLS require assembly?
The XLS arrives fully assembled. It must still be unpacked and unfolded for use, and attachments such as the squat stand, wing attachment or leg pulley are installed or removed according to the exercise being performed.
What exercises can you do on the Total Gym XLS?
The XLS offers 80+ movements for the chest, back, shoulders, arms, core, glutes and legs. Examples include chest presses, rows, pullovers, curls, triceps extensions, squats, lunges, leg-pulley exercises and abdominal work.
How much does the Total Gym XLS cost?
The XLS price varies with promotions and remaining inventory. Review the live product page for the current selling price, included accessories and shipping terms instead of relying on an older advertised price.
Where can I find replacement parts for the Total Gym XLS?
XLS replacement parts are available through Total Gym’s official replacement-parts and customer-service channels. Use the model name and serial number to confirm the correct cable, roller, pin or hardware revision before ordering; visually similar parts from another model may not fit.
Is the Total Gym XLS worth it?
The XLS is best suited to users who value its 400-pound capacity, 80+ exercises and padded head-and-footrest more than a large number of resistance settings. The FIT may offer better progression with 12 levels, while the XLS remains attractive for classic Total Gym training and inverted comfort.
What is the Total Gym XLS weight limit?
The Total Gym XLS supports users weighing up to 400 pounds. The rating applies to the user; optional plate resistance added with a compatible Weight Bar is governed by the accessory’s separate loading instructions.
What is the difference between the Total Gym XLS and FIT?
The XLS has 6 resistance levels, 80+ exercises, a 400-pound user capacity and a padded head-and-footrest. The FIT has 12 levels, 85+ exercises, a 450-pound limit and an included AbCrunch. XLS emphasizes glideboard comfort; FIT provides finer progression and a broader standard package.
Where can I find the Total Gym XLS manual?
The XLS owner’s manual is available in the Owner’s Manuals section of Total Gym Direct. Use the XLS-specific document—not a general Total Gym guide—for correct setup, folding, attachment placement, maintenance and safety procedures.
How much does the Total Gym XLS weigh?
The XLS weighs approximately 68 pounds. Its wheels and folding design help with storage, but the frame should be controlled with both hands and moved over a clear, level path.
How do you fold and store the Total Gym XLS?
Remove the active attachment, bring the rails to their lowest position and reverse the XLS setup procedure while supporting the frame. Store it folded on a level surface with accessories secured separately so they cannot fall into the glideboard or pulley path.
How do you install the wing attachment on the Total Gym XLS?
Insert the XLS wing attachment into the rail receptacles in the orientation specified for the exercise, then press it fully into place before adding bodyweight. Placement can differ for pull-up, leg or stretching movements, so use the diagram in the XLS manual rather than relying on a single permanent position.
How do you use the Total Gym XLS?
Begin by selecting a low-to-moderate incline and the correct attachment for the exercise. Mount the glideboard carefully, keep the cables tensioned, move through a controlled range and increase the rail height only after technique is consistent.
Can you add weights to the Total Gym XLS?
Yes. A separately purchased Total Gym Weight Bar can be installed through the XLS glideboard to hold additional plates. Lock both sides with approved clips and observe the accessory’s loading directions; the XLS’s 400-pound user rating does not specify allowable plate weight.
What are the Total Gym XLS dimensions?
The open XLS measures 19 inches wide, 90 inches long and 43 inches high. Plan extra space around that footprint for getting on and off, full glideboard travel, cable movement and any attachment that extends beyond the rails.
Does the Total Gym XLS include a rowing machine?
No. The standard XLS package does not include a dedicated rowing machine or rowing attachment. Users can perform cable-row variations on the glideboard, but those exercises do not convert the XLS into a conventional cardio rower.
What warranty comes with the Total Gym XLS?
The XLS includes a lifetime warranty on the frame and six months of coverage on parts. Because its parts coverage is shorter than the two-year parts warranty on the FIT and EVOLVE, review maintenance needs and warranty eligibility before purchasing a used or unauthorized unit.