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Total Gym Back Exercises

Shortened, tight back muscles can lead to spinal problems and chronic back pain. Fortunately, the Total Gym is designed to not only strengthen and build your back muscles, but stretch them as well. These back exercises will keep your muscles loose and ready for action!

Improve your body's posture and functionality with Total Gym Back Exercises!

Watch Total Gym trainers show you the best, targeted back exercises on the glideboard using cable pulley techniques that will reach and work those back muscles leaving you feeling stronger, taller and younger than ever before.

Check out some of our favorite upper body accessories for Total Gym back workouts!

Personal Trainer Picks

Favorite Total Gym Back Exercises:

2 Piece Wing
Attachment

Press-Up
Bars

Nylon Strap
Handles

Total Gym tri grip shaper bar attachment

Tri-Grip
Shaper Bars