Top Personal Trainer & Fitness Expert Rosalie Brown takes you on a journey to total body fitness with this complete set containing 3 NEW Workout DVDs as well as her Personal Fitspiration Guide!
Cardio Strength Interval
Fun, fast & effective Total Gym Cardio Strength Interval Workout designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing! This workout uses Squat Stand or Flexibility Bar, Wing Attachment and Press Up Bars.
Approx. Running Time 21:27 min
Core Cable Flow
Challenging core-centric workout enhances mobility to help improve posture, agility and stamina. A strong core will maintain proper body alignment; increasing the effectiveness of ALL exercises.
Approx. Running Time 24:35 min
Rosalie Brown shares some of her favorite workouts, fitness secrets, motivational tips, nutritional advice and more in this fun & informative guide. Discover what’s in Rosalie’s Kitchen, enjoy her favorite healthy recipes, find out how to snack right, target abs with a trouble-zone workout – plus check out Rosalie’s favorite Total Gym workout – it’s all included in this 20 page guide!
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