Total Gym Leg Exercises
Watch Total Gym trainers perform the best lower body exercises to target each major leg muscle group. Form is key in getting the best results. Remember to stretch at the end of every workout for increased flexibility, improved blood circulation and pain prevention.
Leg Exercises
7 Videos
Tone and strengthen your legs and calves with Total Gym Leg Exercises!
Legs are comprised of many major muscles including calves, shins and thighs (quadriceps and hamstrings). Total Gym allows you to engage all of these muscles simultaneously with both strength and cardio exercises to gain endurance, increase core stability, build muscle and burn fat.
Check out some of our favorite lower body accessories to increase the intensity of your Total Gym leg workouts!
Personal Trainer Picks:
Favorite Total Gym Leg Exercises:
- Squat
- Side Squat
- Single Leg Squat
- Sprinter Start
