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Total Gym Total Body Exercises

Total Gym allows you to target all major muscle groups with just one workout. With cardio, stretching, strength training and countless, effective exercises it provides everything your body needs to get you in the best shape of your life. Total Gym delivers a total body workout in as little as 10 to 20 minutes a day.

Strengthen your whole body with these Total Gym Total Body Exercises!

Watch our Total Gym trainers guide you through a complete workout targeting all major muscle groups, especially those trouble zones from head-to-toe. Guaranteed to deliver total body results – fast.

Check out some of our favorite accessories for a great total body Total Gym workout!

Personal Trainer Picks

Favorite Total Gym Total Body Exercises:

Total Gym
CycloTrainer 2

2 Piece Wing
Attachment

Pilates
Toe Bar

Upper Body
System