Total Gym Pilates Exercises
Runner or golfer, tennis player or new mom, chances are you've heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength - and decreases in back, neck and joint pain. (Source: WebMD)
Total Gym offers you a professional Pilates workout in the comfort of your own home.
- Flatten abs, build core strength & improve posture.
- Slim down & evenly tone your whole body.
- Increase flexibility & range of motion.
6 Amazing Pilates Moves
Total Gym Cardio/Pilates Workout
Pilates on the Total Gym - Week 1
Pilates on the Total Gym - Week 2
Sculpting Pilates Moves That Burn Serious Calories - Total Gym Pulse
BEST Pilates Workout
Christie Brinkley Total Gym Pilates
Pilates Exercises You Didn’t Know You Could Do on the Total Gym - Week 1
Pilates Exercises You Didn’t Know You Could Do on the Total Gym - Week 2
Sexy & Powerful Pilates Legs – Using the Total Gym Padded Squat Stand Accessory
5 Core Power Pilates Moves Using the Total Gym Cables
"It's wonderful you can use your Total Gym and not have to go to a Pilates Studio to get on a Reformer!"
- Christie BrinkleyModel, Actress & Mother of 3
Total Gym Pilates has been her fitness secret for over 15 years!
Over 30 Total Gym Pilates Exercises!
- Heels Point & Flex
- Birdie Feet
- Turned Out
- Alternating Calves
- Roll Up
- Spine Stretch
- Leg Pull Front & Stretch
- Crouching Tiger & Stretch
- Single Leg Kick Pull Up
- Swan Dive
- Double Leg Kick Push Up
- Double Leg Stretch
- Single Leg Stretch
- Double Leg Circles
- Box Splits
- Side Bend
- Leg Pull
- Tiger Stretch – Round Back
- Tiger Stretch – Flat Back
- Kneeling Chest Expansion
- Spine Stretch & Bicep Curl
- Seated Torso Twist
- Breast Stroke
- Rest Position
- Buttock Stretch
- Relaxation Pose