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Total Gym Chest Exercises


The chest muscles are used primarily for movements around the neck and shoulder. Things like bringing the arms together towards the center of the body (like in a push up), throwing a ball, or holding groceries. On a Total Gym, you can do a variety of exercises that target the chest muscles and strengthen the neck, shoulder and core simultaneously.

Increase strength with Total Gym Chest Exercises!

Watch Total Gym trainers zero-in on chest exercises using the glideboard and cable pulley system to provide continuous and steady level of resistance. Engage the small stabilizing muscles in your chest and pectorals to help prevent injuries when lifting and pulling objects.

Check out some of our favorite upper body accessories for Total Gym chest workouts!

Personal Trainer Picks

Favorite Total Gym Chest Exercises:

Nylon Strap
Handles

Upper Body
System

Total Gym
Weight Bar

Press-Up
Bars