Total Gym Shoulder Exercises
Watch Total Gym trainers perform shoulder-focused exercises to enhance posture and strengthen the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure.
Shoulder Exercises
7 Videos
Improve flexibility and strength with Total Gym Shoulder Exercises!
The shoulder is the most moveable and unstable joint in the body. Muscles, ligaments and tendons are what help keep the shoulder stable and in place. It is extremely important that the muscle tissues are strengthened to keep the shoulders strong, flexible, balanced and able to handle the stress of everyday movements.
Check out some of our favorite upper body accessories for Total Gym shoulder workouts!
Personal Trainer Picks:
Favorite Total Gym Shoulder Exercises:
- Shoulder Extension
- Serve
- Upright Row
- Front Raise
