50TH ANNIVERSARY SALE! 50% Off Total Gym® FIT! Shop Now >>
50% Off Total Gym® FIT! >>

Total Gym Arm Exercises

When it comes to wearing sleeveless shirts or dresses, sculpted arms can help you look fit, strong and sexy. With Total Gym you can instantly transition from one exercise to another, keeping your heart rate elevated and your arm muscles working… so many arm exercise options on just one machine!

Be confident without sleeves! Build your guns with Total Gym Arm Exercises!

Watch Total Gym trainers perform results-guaranteed arm exercises on the glideboard using cable pulleys and weight resistance. Switch up your angles, incline, motions, and attachments effortlessly for higher or lower intensity and to build those defined and strong arms to carry you through life.

Check out some of our favorite upper body accessories for Total Gym arm workouts!

Personal Trainer Picks

Favorite Total Gym Arm Exercises:

Total Gym
Dip Bars


Total Gym triceps rope attachment

Total Gym
Tricep Ropes

Total Gym tri grip shaper bar attachment

Shaper Bars