Total Gym Pilates Exercises
Runner or golfer, tennis player or new mom, chances are you've heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength - and decreases in back, neck and joint pain.
(Source: WebMD)
(Source: WebMD)
Pilates Exercises
6 Videos
Total Gym Pilates Exercises
- Heels Point & Flex
- Birdie Feet
- Turned Out
- Calves
- Alternating Calves
- Hundred
- Roll Up
- Twist
- Spine Stretch
- Saw
- Leg Pull Front & Stretch
- Crouching Tiger & Stretch
- Single Leg Kick Pull Up
- Swan Dive
- Double Leg Kick Push Up
- Double Leg Stretch
- Single Leg Stretch
- Scissors
- Double Leg Circles
- Box Splits
- Elephant
- Side Bend
- Leg Pull
- Lunge
- Tiger Stretch – Round Back
- Tiger Stretch – Flat Back
- Kneeling Chest Expansion
- Spine Stretch & Bicep Curl
- Seated Torso Twist
- Breast Stroke
- Rocker
- Rest Position
- Buttock Stretch
- Relaxation Pose