Total Gym® Pilates

Total Gym®
Pilates

Runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength – and decreases in back, neck and joint pain. (Source: WebMD)
Total Gym® offers you a professional Pilates workout in the comfort of your own home.

  • Flatten abs, build core strength & improve posture.
  • Slim down & evenly tone your whole body.
  • Increase flexibility & range of motion.
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"It's wonderful you can use your Total Gym® and not have to go to a Pilates Studio to get on a Reformer!"

- Christie Brinkley

Model, Actress & Mother of 3
Total Gym Pilates has been her fitness secret for over 15 years!

Total Gym® Pilates

Runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength – and decreases in back, neck and joint pain. (Source: WebMD)

Total Gym® offers you a professional Pilates workout in the comfort of your own home.

  • Flatten abs, build core strength & improve posture.
  • Slim down & evenly tone your whole body.
  • Increase flexibility & range of motion.

Total Gym® Pilates Workout 1 & 2

  • Work on the mat and your Total Gym
  • Includes safety and usage tips
  • Improve core stability, balance and control

Total Gym® Pilates Kit

Pilates Kit - Total Gym<sup>®</sup>

  • Comes with the Total Gym Pilates Workout DVD
  • Includes the Pilates Toe Bar and Leg Pull Extension
  • Improves balance and strength

GRAVITY® Pilates: Infused Core DVD

  • Workout with Master Trainer Helen Vandenburg
  • Traditional and evolved Pilates Exercises
  • Enhance strength, mobility and stability

Over 30 Total Gym® Pilates Exercises!

  • Heels Point & Flex
  • Birdie Feet
  • Turned Out
  • Calves
  • Alternating Calves
  • Hundred
  • Roll Up
  • Twist
  • Spine Stretch
  • Saw
  • Leg Pull Front & Stretch
  • Crouching Tiger & Stretch
  • Single Leg Kick Pull Up
  • Swan Dive
  • Double Leg Kick Push Up
  • Double Leg Stretch
  • Single Leg Stretch
  • Scissors
  • Double Leg Circles
  • Box Splits
  • Elephant
  • Side Bend
  • Leg Pull
  • Lunge
  • Tiger Stretch – Round Back
  • Tiger Stretch – Flat Back
  • Kneeling Chest Expansion
  • Spine Stretch & Bicep Curl
  • Seated Torso Twist
  • Breast Stroke
  • Rocker
  • Rest Position
  • Buttock Stretch
  • Relaxation Pose