Total Gym® Total Body Exercises

Total Gym
Total Body Exercises

Total Gym delivers a total body workout in just minutes a day.  Cardio, strength training, stretch all on 1 machine.  Allows you to engage, strengthen and tone all major muscle groups simultaneously. Click here for exercises.

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Total Gym
Total Body Exercises

Total Gym delivers a total body workout in just minutes a day.  Cardio, strength training, stretch all on 1 machine.  Allows you to engage, strengthen and tone all major muscle groups simultaneously. Click here for exercises.

Check out these attachments to enhance your Total Gym full body workout:

Total Gym Pilates Kit

  • Comes with the Total Gym® Pilates Workout DVD
  • Includes the Pilates Toe Bar and Leg Pull Extension
  • Improves balance and strength

AbCrunch/Dip Bar Combo

  • 2 Best-Selling accessories to pump-up your workout
  • Firm & Tone your abs & build core strength with the AbCrunch
  • Dip Bars target pectorals, shoulders, chest & triceps

Total Gym Cyclo Trainer

  • Boost your cardio workout
  • Strengthen your core
  • Trim your butt and thighs

Leg Curl with Biceps Curl

When you're pressed for time, a quick Total Gym workout will still get you results. No other piece of home gym equipment can knock out an arm AND leg workout with just one exercise. Works arms, abs and legs.
Total Gym  Bicep and Leg curl How to:
  • Place feet under wing attachment, extend legs & relax feet, palms facing up.
  • While bending knees, bend elbows until hands are near shoulders.
  • Slowly return to starting position.

Toe Touch Row

This is the perfect sample of how Total Gym combines all three crucial areas of fitness in one exercise. Stretch and strengthen with this one movement... keep moving at a good pace while moving from one exercise to the next and you'll get a great cardio workout, too! Works arms, back and legs.
Total Gym Serve exercise How to:
  • Bend forward from hips, extend arms toward feet with palms facing down.
  • Sit tall and bend elbows to pull handles back until hands are near ribs, palms up.
  • Slowly return to starting position.

Arm Pullover (Standing Aerobic)

Aerobic/cardio workouts keep your heart healthy and provide caloric burn for weight loss. Arm Pullover is the perfect fat burning exercise that will quickly target major muscle groups for rapid results. Works arms and legs.
Total Gym upright row How to:
  • Place feet hip distance apart on the squat stand.
  • Bend knees and extend arms towards support column, palms facing up.
  • Straighten knees and pull handles up over chest.
  • Slowly return to starting position.

Single Leg Pullover

Who says cardio is boring?? Simply lift one leg while doing the basic Arm Pullover and you've got yourself a new exercise! The key to losing weight is sticking with the program... with so many variations you’ll never grow tired of your workout routine!. Works arms and legs.
Total Gym front raise exercise How to:
  • Place feet hip distance apart on the squat stand.
  • Lift right leg up off of squat stand, bend left knee and extend arms toward support column, palms facing up.
  • Straighten left knee and press arms overhead until hands are over shoulders.
  • Slowly return to starting position. Switch legs.

Leg Curl with Biceps Curl

When you're pressed for time, a quick Total Gym workout will still get you results. No other piece of home gym equipment can knock out an arm AND leg workout with just one exercise. Works arms, abs and legs.
Total Gym  Bicep and Leg curl How to:
  • Place feet under wing attachment, extend legs & relax feet, palms facing up.
  • While bending knees, bend elbows until hands are near shoulders.
  • Slowly return to starting position.

Toe Touch Row

This is the perfect sample of how Total Gym combines all three crucial areas of fitness in one exercise. Stretch and strengthen with this one movement... keep moving at a good pace while moving from one exercise to the next and you'll get a great cardio workout, too! Works arms, back and legs.
Total Gym Serve exercise How to:
  • Bend forward from hips, extend arms toward feet with palms facing down.
  • Sit tall and bend elbows to pull handles back until hands are near ribs, palms up.
  • Slowly return to starting position.

Arm Pullover (Standing Aerobic)

Aerobic/cardio workouts keep your heart healthy and provide caloric burn for weight loss. Arm Pullover is the perfect fat burning exercise that will quickly target major muscle groups for rapid results. Works arms and legs.
Total Gym upright row How to:
  • Place feet hip distance apart on squat stand.
  • Bend knees and extend arms towards support column, palms facing up.
  • Straighten knees and pull handles up over chest.
  • Slowly return to starting position.

Single Leg Pullover

Who says cardio is boring?? Simply lift one leg while doing the basic Arm Pullover and you've got yourself a new exercise! The key to losing weight is sticking with the program... with so many variations you’ll never grow tired of your workout routine!. Works arms and legs.
Total Gym front raise exercise How to:
  • Place feet hip distance apart on squat stand.
  • Lift right leg up off of squat stand, bend left knee and extend arms toward support column, palms facing up.
  • Straighten left knee and press arms overhead until hands are over shoulders.
  • Slowly return to starting position. Switch legs.

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