SHOP NOW & SAVE BIG THIS EASTER! All Gyms Up to 60% Off

SHOP NOW & SAVE BIG THIS EASTER!
All Gyms Up to 60% Off

  • Order Now: 1-800-941-0857

15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health

$16.95

Achieve a stronger, leaner, healthier body for life with Dr. Ben Bocchiocchio’s SMaRT for Diet and Total Health!

What Total Gym Model do I have?

Product Details

Dr. Ben Bocchiocchio, creator of the Total Gym® SMaRT™ Training System has written 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health to share his nearly 40 years of fitness expertise and show how anyone can apply the SMaRT™ System to achieve a stronger, leaner, healthier body for life. Dr. Ben explains how and why the system works and details a Five-Week Metabolic Makeover featuring Slow MAximum Response Training or SMART ™ workout plan & controlled-carb eating plan.

Also includes customized weight loss and exercise advice for men & women along with trainer tips for the aging athlete in all of us. Foreword by Charles Barkley, Former Professional Basketball Player. 352 Pages.

This plan coincides well with all Total Gym models.
1
15 Minutes to Fitness: Dr. Bens SMaRT Plan for Diet and Total Health is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Great Book when Used with DVD! Have had the book and coordinating DVD for several months. The book has helped explain the dvd exercises more fully to me. I love them both!! They have helped me focus on the muscles that I’m working and I can actually feel the muscles growing within a short period of time. I recommend the purchase of both the book and DVD.
Date published: 2020-04-21
  • y_2025, m_4, d_15, h_8
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.42
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_BK15FIT, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_totalgymdirect
1

Does this come with a DVD?

Asked by: Paris
Thank you for your question. No this does not come with a DVD.
Answered by: Total Gym Team
Date published: 2023-04-13
  • y_2025, m_4, d_15, h_8CST
  • bvseo_bulk, prod_bvqa, vn_bulk_3.0.42
  • cp_1, bvpage1
  • co_hasquestionsanswers, tq_1
  • loc_en_US, sid_BK15FIT, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_totalgymdirect
Shopping Cart
Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • Number of Exercises
  • Levels of Resistance
  • Glideboard
  • Storage
  • Assembly
  • Maximum Weight Capacity
  • Accessories Included
  • Dimensions Unfolded (WxLxH)
  • Dimensions Folded (WxLxH)
  • Weight
  • Warranty
  • Shipping
  • Trial Offer
  • Payment Plan
  • Price
  • Add to cart
Compare
Compare ×
Compare Now Close & Continue to Add Gyms to Compare
Total Gym 15 minutes to Fitness Book15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
$16.95
Scroll to Top