15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health

$16.95

Achieve a stronger, leaner, healthier body for life with Dr. Ben Bocchiocchio’s SMaRT for Diet and Total Health!

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Dr. Ben Bocchiocchio, creator of the Total Gym® SMaRT™ Training System has written 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health to share his nearly 40 years of fitness expertise and show how anyone can apply the SMaRT™ System to achieve a stronger, leaner, healthier body for life. Dr. Ben explains how and why the system works and details a Five-Week Metabolic Makeover featuring Slow MAximum Response Training or SMART ™ workout plan & controlled-carb eating plan.

Also includes customized weight loss and exercise advice for men & women along with trainer tips for the aging athlete in all of us. Foreword by Charles Barkley, Former Professional Basketball Player. 352 Pages.

This plan coincides well with all Total Gym models.
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Total Gym 15 minutes to Fitness Book15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
$16.95
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