15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
NEW! Dr. Ben Bocchiocchio, creator of the Total Gym® SMaRT™ Training System has written 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health to share his nearly 40 years of fitness expertise and show how anyone can apply the SMaRT™ System to achieve a stronger, leaner, healthier body for life. Dr. Ben explains how and why the system works and details a Five-Week Metabolic Makeover featuring Slow MAximum Response Training or SMART ™ workout plan & controlled-carb eating plan.
Also includes customized weight loss and exercise advice for men & women along with trainer tips for the aging athlete in all of us. Foreword by Charles Barkley, Former Professional Basketball Player. 352 Pages.