Total Gym® Intermediate Program DVD
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Become a force to be reckoned with on Total Gym! Join GRAVITY Master Trainer Michael Steel for Power UP—a bold new program that breeds dexterity through functional strength training. Turn up the intensity with a challenging plyometric exercise series that links strength and power in one dynamic 45-minute workout.
Participants ramp up their training by exerting maximum energy to see muscle defining, inch-melting results in less time. Power UP pushes the limits of traditional Total Gym training, leaving participants feeling the might and mastery of their physical abilities.