Total Gym® Basic Workout Series DVD
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Make your Total Gym workouts sizzle with this high-energy strength training workout. Two-in-one cardiovascular and resistance training motivates users to burn through high-rep exercises and achieve striking results! Totally Hot is a Hot series of challenging, quick tempo exercises targeting every muscle group. Users test their fitness thresholds with little to no rest between sets – the fastest way to improve strength, endurance, speed and muscle definition.