Total Gym Basic Workout Series DVD
- Featuring Rosalie Brown – Top Personal Trainer & Fitness Expert
- Strengthen, Sculpt & Slim Your Total Body
- Includes 3 workouts: Basic Workout, AbCrunch Workout and Lower Body & Core Workout
Work-along with Rosalie as she shows you how to get into the best shape of your life with Total Gym. The Basic Workout Series includes 3 Workouts:
Total Gym Basic Workout
A total body workout designed to strengthen and tone.
Demonstrates how to utilize the optional AbCrunch accessory to get the abs of your dreams;
Lower Body & Core Workout
A Total Gym favorite!
All 3 workouts are fun, fast and effective…and deliver results.