Work-along with Rosalie as she shows you how to get into the best shape of your life with Total Gym. The Basic Workout Series includes 3 Workouts:

Total Gym Basic Workout
A total body workout designed to strengthen and tone.

AbCrunch Workout
Demonstrates how to utilize the optional AbCrunch accessory to get the abs of your dreams;

Lower Body & Core Workout
A Total Gym favorite!

All 3 workouts are fun, fast and effective…and deliver results.